Diet and health: peanuts help you control your appetite and speed up your weight loss

     Boiled peanuts, fried peanuts, peanut soup... peanuts are nutritious, inexpensive, and are the favorite nuts of the Chinese. Recently, the United States "Cleaning Light" magazine comprehensive research, the article introduced the five benefits of peanuts.

1. Control appetite.

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Peanuts are “satisfying” foods that can make you feel fuller or spend more time. An article published in the journal Nutrition and Metabolism found that people who eat peanuts as snacks eat less. Dr. Matthes, a professor of nutrition science at Purdue University in the United States, said: "The high satiety of peanuts is not just the cause of fat, dietary fiber and protein content, but the result of synergy of all factors." Brigham and Women's Hospital Nutrition Department head Kathy McManus said that if you eat peanuts or peanut butter at breakfast, you can reduce the amount of food you eat this day.

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