Many people think that drinking ice water can lose weight. In fact, this is a misunderstanding in weight loss. In Chinese medicine, water retention in the human body can affect the metabolism of the human body, especially ice water makes people more likely to gain weight. Drinking ice water for a long time will bring other burdens to the human body, thus affecting people's normal metabolic function. This is the decisive reason why ice water makes people more prone to gain weight. Drinking ice water for a long time will affect the stomach and become fat.
During the weight loss period, the intestinal tract is relatively fragile. At this time, it is not suitable for drinking ice water. It is easy to damage the gastrointestinal function and cause abdominal distension and diarrhea. Some people think that diarrhea will be easier to lose weight. This is an incorrect idea, because the stomach function is weakened, other functions of the body are weakened, and eventually the body's metabolic capacity is also worse. This way, eating less and less metabolism, it becomes a fat body.
 Long-term consumption of ice water affects blood circulation
 The end cycle of women has always been poor, and it is prone to cold hands and feet. At this time, if the ice water will make the blood circulation of the peripheral nerves of the extremities slower, affecting the speed of the body's metabolic waste, the body will easily accumulate too much toxins, and the body will slowly follow shape. Therefore, you should drink warm water to make the blood vessels dilate and improve the circulation problem. Drinking ice water for a long time reduces metabolism
Western medicine believes that after drinking ice water, the constant effect of the human body must consume some heat to raise the temperature of the ice water, which seems to help burn calories. However, if you drink ice water for a long time, the body energy is often more distributed to the consumption system, and there will be a phenomenon that the body energy is in an unbalanced state for a long time, and finally the body movement will slow down and the metabolism will be reduced.
The right time to drink water
1 , get up in the morning to drink 300 ml of warm water on an empty stomach, can wake up the gastrointestinal function, promote defecation, detoxification.
2 , at other times during the day to drink plenty of water to add water, especially office workers, put a glass of water on the table, nothing to drink two mouths to add water, which can make the cell water saturation, promote metabolism.
3 , 300 ml of warm water in the first half hour of the dinner, can alleviate hunger and effectively control the diet. However, if you drink too much water before meals, it will be discharged quickly. At this time, the hunger will be heavier and you will eat more.
4 , should drink less water before going to bed, because the human body's digestive system and urinary system need rest at night, if you drink a lot of water at night can not be properly metabolized, it is easy to stay in the body, resulting in edema.
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