As the saying goes: All diseases are born from blood turbidity!
Since blood circulates all over the body, once pollution brings pollution to every corner of the body, it will affect the health of the body and even affect the life span!
The aging and blockage of blood vessels are very common problems, and because of the unhealthy diet, not only the elderly will have vascular problems, but even many young people also have vascular problems.
So, without going to the hospital for examination, how can we judge whether the blood vessels are blocked?
The blood vessel is good or not, fist for 30 seconds, arteriosclerosis can be seen at a glance!
practice:
Clenched your fist and place it on the chest at the height of the heart, holding it for about 30 seconds, then release it and observe the palm color change.
result:
1: After releasing your fist, the color of the palm quickly returns to its original state, and the time does not exceed 3 seconds, indicating that your blood vessels are healthy, the blood flow is smooth, and the blood pressure is normal.
2: It takes a relatively long time to return to the original state after loosening your fist, generally more than 5 seconds, and more than 10 seconds, indicating that your blood vessels are not elastic enough. Be careful of arteriosclerosis and three high problems.
Increased blood debris, plaques, loss of elasticity of blood vessels, thrombosis, and thrombus shedding cause blockage. If blocked, it may cause myocardial infarction, cerebral infarction or lung infarction, or even sudden death.
Four daily actions that endanger vascular health
First, overeating
Overeating, even the high-oil, high-salt and high-sugar delicacy in the restaurant, will make more and more fat in the blood vessels, and it is easy to clog the blood vessels. Therefore, in the diet, not only to eat only seven times full, In addition, it also needs meat and vegetables, eat more vegetables and fruits.
Second, stay up all night
When staying up late, many hormones are secreted in the body. These hormones will cause blood vessels to contract, hinder blood flow and increase the viscosity of the blood. If it is long-term, it will increase the probability of high blood pressure and heart disease. Therefore, it is necessary to ensure lunch break Twenty minutes, go to bed at eleven in the evening.
Third, smoke does not leave your hand
Tobacco contains nicotine and tar and other harmful substances will enter the blood vessels through the blood, will affect the metabolism of fat in the blood, while also reducing the elasticity of blood vessels, even second-hand smoke will bring the same harm.
Fourth, sedentary
Long-term inactivity will cause the body's metabolism to slow down, promote the accumulation of fats in the body in the body, increase the content of fat and cholesterol in blood vessels, and increase the "plugging" of blood vessels!
Keep blood vessels in mind: 3 early in the morning, 3 before going to bed
Get up early "3 points":
1. Drink a glass of warm water. Drinking a glass of water in the morning can quickly dilute the blood, relieve the rise in blood pressure, and promote the discharge of toxins.
2. To defecate, food stays in the intestine for one night. After getting up in the morning, excretion in time can reduce the damage of toxins to the body. In addition, the habit of keeping up in the morning to defecate can prevent cardiovascular diseases.
3. It takes 3 minutes to brush the toothbrush . A new study reported by the US Science Daily reminds that healthy teeth are of great benefit to cardiovascular health. On the one hand, bacteria in the oral cavity may directly damage blood vessels; on the other hand, when the oral cavity is unhygienic, the body's immune response will increase, and the body's inflammatory factors will increase, which will also "attack" the arterial intima. Therefore, brush your teeth in a timely manner after getting up early to reduce oral bacteria. You must brush your teeth for 3 minutes, brush your teeth clean, and do n’t brush “scribbledâ€!
"3 Don't" before going to bed:
1. Don't eat supper. Eating supper before bed is one of the incentives for vascular disease, and long-term supper will also repeatedly stimulate the pancreas, causing a large increase in insulin secretion. In the long run, diabetes may be induced.
2. Don't drink alcohol. Drink less before going to bed. There is less food in the abdomen. Alcohol will be absorbed into the blood by the body in a few minutes. The high alcohol content in the blood will strongly stimulate the inner wall of the blood vessel and increase the blood pressure. The more you drink, the blood pressure The higher the risk of rupture of blood vessels.
3. Don't be emotional. Excessive emotion before going to bed will make people in a state of stress. For a long time, it will continuously secrete adrenaline and other hormones, causing abnormal blood vessel contraction, slow blood flow, and increased blood vessel "pressure".
If you want the blood vessels to be good, you should keep in mind "Three More"
One: Add more omega-3 fatty acids
It is an unsaturated fatty acid, mainly divided into three categories of α-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), they all have a strong effect of regulating blood lipids, Very beneficial to cardiovascular and cerebrovascular.
Omega-3 polyunsaturated fatty acids can soften blood vessels, protect vascular endothelial cells, reduce lipid deposition and improve fibrinolysis, can clear blood debris, lower blood cholesterol and low-density cholesterol, increase blood vessel permeability and help clear Substances harmful to the cardiovascular, protect the health of the cardiovascular system.
Deep-sea fish such as sardines, salmon, tuna and vegetable oils such as sesame oil, flax seed oil, walnut oil are important sources of omega-3 fatty acids.
Eating deep sea fish two or three times a week or eating 5ml of sesame oil every day to make oiled vegetables or salads can meet the body's needs for omega-3 fatty acids.
Two: drink plenty of water and add body fluids
Water can not only save people's lives, but also the first element of longevity. Many diseases are caused by insufficient water intake.
Insufficient drinking water will increase the viscosity of blood in the body, and the accumulated waste is difficult to discharge, and it is easy to form blood clots.
Usually enough water is added in time, which can reduce the viscosity of the blood and make the blood vessels dilate, which can improve the body's metabolism and reduce thrombosis.
Drinking alkaline hard water to prevent blood clots, alkaline hard water rich in calcium is effective for preventing blood clots.
Drinking time is once a day after getting up, once in the morning and before going to bed at night, twice in the afternoon, a total of five times.
Drink at least one glass at a time. It is more appropriate for people who drink more water to drink about 200 ml at a time.
It should be noted that refreshing drinks such as sports drinks and tea are not included.
Three: Walk more, exercise and be healthy
In terms of preventing blood vessel blockage, the simplest and easiest exercise is actually our daily walking.
As early as 1992, the World Health Organization pointed out that walking is one of the best sports in the world.
Because walking and walking are simple and easy, and the effect of physical fitness is good, regardless of the age of men and women, it is not too late to start this sport.
For most people, walking is also a kind of exercise without difficulty. Walking for 30 minutes a day can meet the amount of exercise required by most people every day.
In terms of preventing blood vessel blockages, walking also has its own unique effect. The human body can continue aerobic metabolism while walking, which not only enhances cardiopulmonary function, but also promotes blood circulation from head to toe in the whole body, preventing blood lipids from accumulating in the blood vessel wall Prevent thrombosis.
Three small movements, often done to help you "clear blood vessels"
Action one: tiptoe
In the process of standing on foot, the calf muscles will contract and relax regularly, which will stimulate the blood vessels, and the blood vessels will be squeezed and relaxed regularly, and at the same time, the foot will increase the circulation and speed of blood in the lower limbs.
Practice: Wear a pair of stable flat shoes, stand up, lift the heel, support the body with the toe, drop the heel after about 2 seconds, continue to lift the heel after standing firm, support the body with the toe, repeat.
Suggestion: Do it 3 times a day, about 5 minutes each time. If you sit continuously for more than 1 hour, it is also recommended to stand up for a few minutes. If you are worried about standing unstable, you can hold the back of the chair to help maintain balance.
Action 2: Turn your wrist
The stimulation of the wrist can stimulate up to six meridians. Through these meridians, the stimulation will be transmitted to all parts of the body, promoting the operation of qi and blood, opening blood vessels, and relaxing meridians.
Practice: Stand with your feet as wide as your shoulders, or sit or stand so that your upper body is upright, raise your hands sideways first, and then slowly stand your wrists, either palm-shaped or fist-shaped; both wrists turn 300 from inside to outside at the same time Next, turn 300 times from outside to inside.
Suggestion: Try to be full and perfect every turn, and turn slowly.
Action three: clap your hands
Fingers are connected to many organs in our body.
High-five can stimulate various organs, play a role in brain health, promote blood flow, wash blood vessels, prevent arteriosclerosis, dementia, high blood pressure and so on.
Stand naturally with both feet, hands open naturally, and then relatively high-five, each movement should be balanced not too fast, the intensity should be soft, each time 30 consecutive blows, divided into 3 times, one each in the morning, middle and evening.
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