We often say that everyone has abdominal muscles. The reason for not seeing the abdominal muscles is that there is a thick layer of fat on the stomach. Many people work hard to practice the abdominal muscles but they don't get the ideal result. Everything is because they train. Efficiency (the same action and weight, with the fewest number of groups to achieve maximum stimulation) caused by the low! Sometimes sweat is not directly proportional. The training goal of the abdominal muscles is muscle endurance, not muscle and strength. Remember to stretch muscles after training.
The following small series continue to share today's theme dishes, a group of coaches to demonstrate the abdominal muscles exercise, dare to try the partners to come over!
Action one, watching me exhausted, can only collect ~
Action 2, PP as the focus point, starting from both sides of the leg, shared yesterday has been introduced
Action 3, PP as the focus point, this small series has no problem ~ the difficulty is behind ~
Action 4, pay attention to look up at the elbows and knees, try to touch the line!
Action five, left and right, left and right left!
Action 6, crazy! Tell me you can also, Xiaobian can only see, the intensity is too big!
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