Exercise weight loss is a very important way to lose weight in weight loss. Exercise weight loss combined with moderate control of your diet, you can certainly make yourself slim down, especially some sports do not need a large venue, in their own It can be done at home, that is, exercise in situ to lose weight.
1. Exercise to lose weight, first pay attention to diet
Exercise weight loss must be combined with reasonable control of diet to achieve twice the result with half the effort. It is necessary to actively pay attention to your diet throughout the day.
Breakfast: Be sure to eat breakfast. Long-term not eating breakfast is not only bad for weight loss, but also may cause low blood sugar. When you have breakfast, you can choose some lighter foods. It is best to eat an egg and drink some milk. It is both nutritious and the calorie content is relatively low.
Lunch: Lunch must be full, this can reduce the intake of dinner, you can eat some vegetables and low-calorie meat at lunch, do not lie down and rest after lunch, can be active for half an hour, let You can consume some of the calories you eat, or you may cause obesity.
Dinner: It is best to eat less and eat less, and to keep the light of the dinner and control the calorie intake.
2. Exercise needs to be carried out step by step
1-2 weeks, exercise for 5 minutes, exercise 2-3 times a day; 2-4 weeks, exercise for 5 minutes each time, exercise 3-4 times a day, 5-6 weeks, 5 minutes each time Exercise 3-4 times a day; 7-8 weeks, exercise for 10 minutes each time, and exercise 3-4 times a day.
3. The method of exercise in place
Everyone will walk in place, every day, insist on running in the same place, you can watch TV while listening to music, while walking in place, of course, if you want to lose weight, you need to stick to the correct place to run, the correct original Running on the ground is every time you stick to it for more than five minutes. If you stick to it for a long time, it will not only improve your physique, but also make your physique become lean and physique, but also promote gastrointestinal motility, improve your constipation and let your body More healthy.
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