In recent years, there have been more and more supporters of walking and fitness. This is because walking is simple and easy, and you can keep fit. Experts suggest that a person's daily exercise should consume at least 3,000 calories, which is roughly equivalent to the calories consumed by walking 10,000 steps. Of course, for modern people, walking 10,000 steps a day is not a simple matter. The creators of “walking†and the American “Outdoor Fitness†magazine pointed out that walking and fitness actually don’t have to go a long way. There are 4 easy walking methods that can not only consume a lot of calories, but also save time.
Slope movement
Walking slopes (such as stairs and garage ramps) consume about 50% more calories than you do on flat ground.
Boost
If walking at a speed of 7.5 kilometers per hour, it will consume the same amount of heat as running. Walk quickly for 30-60 seconds, then walk at medium speed for 5 minutes. This alternating pace can prevent excessive fatigue and speed up the metabolic process.
"Pendulum" arm
The elbows are bent at an angle of 90 degrees, with the shoulders as the axis, and the arm is suspended like a pendulum. The arm swing should not be too large, otherwise the arm will not move too fast and it will not be able to consume more heat.
With a cane
You can hold a walking stick with both hands and walk like skiing. Of course, doing so may attract strange eyes, but it can consume 20%-45% more calories than walking.
Ningbo Yinzhou Hengxi Winbate Household Product Manufacturer , https://www.winbate.com