In recent times, celebrities have increasingly embraced running as a popular activity. Stars like Little S and Alyssa Chia have taken part in half-marathons, showing that running is no longer just a way for older individuals to lose weight. Today, marathons have become a trend, and running has evolved into one of the most effective forms of exercise for weight loss.
Running has now become a new fashion in the world of sports. Many stars are not only fans of running but also regular participants in marathons. For example, Xu Wei has completed the Hong Kong Marathon, Tian Yuan finished in Hawaii, Sammi Cheng shared her running experiences on Weibo, and Hyun Bin made an appearance on South Korean streets. Even Black and his wife Fan Yan Qi En enjoy night runs. After completing a half-marathon, S admitted to being exhausted, and netizens joked about his red face and sore bottom. It's clear that even those who follow strict fitness routines are turning to running.
Marathons have become more than just races—they're a fun and exciting experience. Running taps into our primal instincts; our ancestors ran for hours to hunt their prey. Today, many see it as a lifestyle choice or a form of entertainment. The creativity seen at global marathons, from quirky costumes to enthusiastic participation, shows how far running has come.
The City International Marathon has sparked a national fitness movement, offering both a chance to explore cities and a great opportunity for physical growth. Let’s take a look at some of the world’s most famous marathons and their schedules:
- **Tokyo Marathon**: Known for its vibrant costumes and community spirit, this event is treated like a holiday.
- *Time*: Every February
- **Boston Marathon**: The oldest marathon in the world, often considered the ultimate goal for runners.
- *Time*: Third Monday in April (Patriot Day)
- **Hong Kong Marathon**: A favorite among celebrities, with TVB and Hong Kong stars regularly participating.
- *Time*: Usually held in February, sometimes moved to January
For those looking to start running, there are several effective methods:
1. **Alternating Slow Runs**
Begin with 10 minutes of slow running, followed by three sets of sit-ups. Then run near your limit speed for 10 minutes and repeat the sit-ups. Finish with a moderate pace for another 10 minutes. Adjusting the treadmill’s slope can increase difficulty and keep muscles engaged, enhancing fat loss.
2. **Night Running**
Running at night helps avoid UV exposure and improves sleep quality. It also aids in metabolism and reduces water retention, making the body appear slimmer. The best time for weight loss is between 7 PM and 2 AM, when hormones related to fat and muscle metabolism are most active.
3. **Micro-Sweat Long-Distance Jogging**
Start with 400-meter laps at a slow pace to warm up, then transition to moderate-speed jogging. Once you start sweating, continue with 5 more laps at a relaxed pace. This method helps the body shift from burning sugar to burning fat, making it ideal for weight loss.
There are common concerns about running, such as whether it makes legs thicker or causes knee injuries. In reality, running doesn’t make legs thicker if done correctly. Proper posture, stretching, and training intensity are key. As for knee injuries, adjusting speed, controlling running volume, and maintaining good form can prevent most issues.
When choosing between treadmills and road running, both have their benefits. Treadmills offer controlled environments and less impact, while road running provides freedom and natural scenery. Ultimately, the best option depends on personal preference and training goals.
Whether you're a beginner or experienced, running is a powerful tool for health and fitness. So why wait? Lace up your shoes and start running today!
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