2015 spring health watch from the liver to pay attention to lung maintenance

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As the saying goes, "The year begins in spring," and health should start with the arrival of this season. Spring is a time when the climate changes frequently, and it's important to pay attention to several key aspects of health to stay well throughout the season. **Spring: The Time to Soothe the Liver** According to traditional Chinese medicine, spring corresponds to the element of wood, which is associated with the liver. During this time, the weather can be unpredictable, and the body is more prone to liver-related issues. The liver plays a vital role in regulating the flow of energy (qi) and emotions. A calm and positive mindset is essential during this season to maintain balance. Try to avoid anger or stress, as these can harm the liver. Practice deep breathing, keep a regular sleep schedule, and avoid staying up late, as the liver is closely linked to eye health. **Regulating the Liver and Kidneys for Brain Health** In terms of diet and herbal remedies, choosing foods that support the liver and kidneys is crucial. Herbs such as peony, turmeric, white plum, and yinchen are known for their liver-soothing properties. Traditional Chinese medicine also emphasizes the connection between the liver and kidneys, as they both rely on blood and essence. A healthy liver supports kidney function, which in turn nourishes the brain. Therefore, maintaining liver health is an essential part of overall wellness in spring. **Exercise and Muscle Activation** According to TCM, the liver is connected to the muscles. Gentle exercise like walking, jogging, tai chi, or swimming helps improve circulation and promote metabolic health. As winter activity decreases, it's important to ease into spring workouts gradually. Spending time outdoors and in nature can also help refresh the mind and body, enhancing both physical and emotional well-being. **Strengthening the Lungs and Preventing Illnesses** This year, the annual energy suggests that lung health may be a concern. It’s important to take precautions against respiratory illnesses such as colds, flu, and other seasonal diseases. Those with pre-existing lung conditions should be especially cautious and take steps to protect their health. **Ensuring Quality Sleep** Sleep is a powerful tool for maintaining liver health. High-quality rest helps regulate the nervous system and promotes physiological balance. Getting enough sleep can enhance immunity and reduce the risk of illness. **Dressing Appropriately for the Weather** Spring weather can be unpredictable, with sudden temperature changes. It’s best to layer clothing and avoid exposing yourself to cold winds, which can weaken the lungs and lead to respiratory issues. Elderly individuals should be especially careful about dressing appropriately. **Maintaining a Calm Mind** A peaceful mind supports liver health. Activities like picnics, gardening, or simply spending time in nature can help restore mental clarity. Bringing flowers indoors can also bring a sense of renewal and positivity. **Eating Liver-Boosting Foods** Spring is a time when the liver becomes more active, making it essential to support its detoxifying functions. Eating liver-friendly foods like chicken liver, herbs, and soups can help maintain balance. One popular recipe is the "Hegan Liver Four Treasure Porridge," made with glutinous rice, yam, red dates, peanuts, and goji berries. **How to Make Hegan Liver Four Treasure Porridge:** 1. Wash the glutinous rice. 2. Peel and slice the yam. 3. In a pot, add water and cook the glutinous rice, peanuts, and red dates over high heat until boiling, then simmer for 40 minutes. 4. Add the yam and cook for another 20 minutes. 5. Finally, add goji berries and cook for 5 more minutes. By taking care of your liver, kidneys, lungs, and mind, you can enjoy a healthier and more balanced spring season.

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10. Regulatory compliance: Bagasse pulp containers meet food safety regulations and standards. They are FDA approved and do not contain any harmful chemicals or toxins that could leach into food or beverages.1. Environmentally friendly: Bagasse pulp containers are made from a renewable resource and are biodegradable. They do not contribute to the accumulation of plastic waste and can be composted, reducing the burden on landfills.

2. Sustainable production: Sugarcane is a fast-growing crop that requires minimal water and fertilizer compared to other crops. Using bagasse pulp containers helps promote sustainable agriculture practices.

3. Heat resistance: Bagasse pulp containers have excellent heat resistance properties. They can withstand high temperatures without deforming or releasing harmful chemicals, making them suitable for hot food and beverages.

4. Versatility: Bagasse pulp containers come in various shapes and sizes, making them suitable for a wide range of food and beverage applications. They can be used for takeaway containers, plates, bowls, cups, and more.

5. Insulation properties: Bagasse food container have natural insulation properties, helping to keep food and beverages hot or cold for longer periods. This feature is especially beneficial for takeaway or delivery services.

6. Sturdy and durable: Despite being lightweight, bagasse pulp containers are strong and durable. They can hold heavy or saucy foods without leaking or breaking, ensuring a reliable and secure packaging solution.

7. Microwavable and freezer-safe: Bagasse pulp containers are microwave and freezer-safe, making them convenient for reheating or storing leftovers.

8. Cost-effective: Bagasse pulp containers are cost-effective compared to other eco-friendly alternatives like compostable plastics. They are competitively priced and readily available in the market.

9. Positive brand image: Using bagasse pulp containers demonstrates a commitment to sustainability and environmental responsibility. This can enhance a brand's reputation and attract eco-conscious customers.

10. Regulatory compliance: Bagasse pulp containers meet food safety regulations and standards. They are FDA approved and do not contain any harmful chemicals or toxins that could leach into food or beverages.

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