The inventor of the instrument Pilates was the invention of Joseph on the Pilates.  Pilates. Initially, Pilates was used in rehabilitation physiotherapy, so Joseph  Pilates has invented specialized instruments to help the recovering person perform various actions. People who use this instrument can choose different levels of difficulty depending on their physical condition. Now, the gym is gradually adopting and launching a Pilates class to help more fitness enthusiasts shape a perfect body.
　　 Classic action show
The advantage of Pilates is that it can add a lot of attachments and add more movements and forms to create countless movements.
Pelvic scroll
Inhalation stopped, the buttocks slowly lifted up, and the spine was raised in one section; the inhalation stopped, the buttocks slowly fell, and the spine fell to one section.
Target muscle: abdominal muscles, moon rope muscles.
Note: The toes are stepped on the pedals and the plates are not allowed to slide.
Mermaid
The inhalation is pushed out to raise the arm, and the exhalation turns to stop; the inhalation opens the arm, and the exhalation returns to the initial movement.
Target muscles: abdominal muscles, intra-abdominal oblique muscles.
Note; when twisting, stretch your arms as far as possible
3. Stretch up
Inhale without moving; exhale the hips backwards and upwards, shoulders backwards, arms extended to the pedals. Target muscles: abdominal muscles, lunar muscles and upper back muscle groups.
Note: The skateboard cannot be shaken when the action is completed.
　　
　　 4. Basic training
Inhale and stop, exhale the lunar muscles and push the body and the skateboard to slide backwards; inhale and restore.
Target muscles: abdominal muscles, lunar muscles, quadriceps.
Note: The legs are parallel and the heel is placed on the pedal to maintain the pelvis neutral position.
5. 100 times (preparatory)
Inhale and stop, exhale the chest and lift it up.
Target muscle: abdominal muscles, transverse abdominis.
Note: The rope is the same length and keeps the pelvis neutral.
　　
　 6. Frog type
Inhalation does not move, exhalation pushes, legs slowly stretched; inhalation restore, exhalation and push.
Target muscles: Abdominal muscles, leg muscle strength, pelvic stability training.
Note: The heels are always close together and cannot be opened.
7. Basic back stretching
Inhale and move, exhale the chest and lift it up.
Target muscles: Back muscles.
Note: When you relax, your shoulders should sink completely. When you do your movements, lift your shoulders off the skateboard.
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