The environmental damage caused by ultraviolet rays, air pollution, ozone and other environmental problems is no longer the same. In the face of such more challenging environmental damage, the nighttime repair work is naturally essential, that is, the skin night gold that everyone is familiar with. repair. But what really works is not just the time of sleep, but the “sleeping power†that helps the skin continue to repair the daytime cell damage during sleep. Therefore, as the years go by, when you stay away from high-pressure life and dirty environment, regular sleep does not stop the appearance of wrinkle relaxation, so it is king to improve sleep repair.
Part.1 skin is sleeping at night or at work?
After a busy day of exhaustion, I finally got a break at night and a beautiful sleep. When you are in a dream, does the skin fall asleep with one or still work?
In fact, when sleeping, the skin cells are still working. Sleeping well is to let the cells get into the repair work better, and prepare for the smoothing and smooth skin after waking up the next day.
Part.2 sleep vs skin, what is the relationship?
The world-renowned clinical research center has conducted research on the effects of sleep quality on skin aging and function, and for the first time, clinically revealed the relationship between sleep deficiency and premature aging.
The study found that: poor sleep quality, such as frequent insomnia, staying up late, or only shallow sleep, no deep sleep, long-term sleep poor or lack of people (for one month), the skin is more prone to fine lines, pigmentation, uneven skin tone The problem of internal aging, such as decreased elasticity, is twice as high as that of people with good sleep. Even a short two or three days of poor sleep will greatly increase the skin's water loss rate, reduce natural moisturizing and defense, and be more sensitive to external stimuli and more vulnerable. The repair rate of skin damage is generally low, and the overall skin tone looks dry and dull, which is often referred to as "face worn." (PS: People with poor sleep, mood is also lower, the incidence of overweight, digestive circulatory diseases is higher, the function of the immune system is weaker, and the body is always in a state of “susceptible damage, difficult to recoverâ€, health The situation is worrying)
So, didn't you sleep enough? Will accelerate skin aging! Didn't sleep well? Will slow down skin repair ability! Sleep time, sleep quality and regular sleep can affect your sleep protection, your skin condition. The weakening of sleep repair is the root cause of various skin problems.
Part.3 attention! Sleep repair is not equal to beauty
Seeing this, many people may associate the sleep repairing power with the so-called "beauty sensation". But it is worth noting that sleep repair is not the same as the concept of "beauty."
Because as we grow older, you will find that even if the "beauty" sleeps better, the skin can not return to the vitality of youth. The fundamental reason is that the real sleep function in the sleep is the cell's "sleep repair power."
Part.4 takes you to really understand "sleep repair power"
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So what exactly is "sleep repair power"? Because our skin cells themselves have self-repairing functions at night, and this self-repair process of the human body will gradually reach its peak after falling asleep, sleep repair will help the skin to continue to repair the past environmental damage, such as ultraviolet rays, smoke, Contamination, inflammation, and consequent adverse effects of pollution, ozone, and emotional stress during the day are weakened or eliminated. This natural sleep repair ability can keep you away from all kinds of skin problems. When you wake up, your skin feels full, rich and full of luster.
However, with the increase of age and the intrusion of harsh environment, the repair function of the body will be obviously degraded, and the body's own repairing power will be weakened, so that your skin damage can not be repaired in time, and the aging speed is intensified. This is also a good explanation. Why do older people, even if you sleep well, are useless. For example, what we call "sleep repair power" gradually declines and loses with age, even if you sleep. If you are full of sleep, you can't make your skin damage and restore it. You can't sleep again and you can't play the role of "beauty" anymore. It can even be said that the loss of sleep repair and even loss is the root cause of premature aging of the skin.
Where does part.5 sleep repair come from?
Therefore, to maintain healthy skin, you need to upgrade your own self-care. Scientists have begun to study how to repair cell sleep repair in DNA, and simultaneous DNA repair is key. This will solve all your skin problems fundamentally, and cure the symptoms. >>>Becoming a big beauty to maximize the essence
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