1. Wake up and stretch, effectively boost your spirit three times a day, last for 70 seconds, you can achieve slimming effect, just start to get up for the first time ! Just raise your hands in bed and straighten your legs. Use abdominal breathing, not only can have slimming effect, but also play a role in spirit !
2 , drink warm water after getting up, promote metabolism, just get up early in the morning is the lowest metabolism of the body, get up and drink two cups of warm boiled water, can promote the metabolism of body functions, by the way warm the body, relieve the body's water shortage, let a whole The day's slimming plan has a perfect start !
3 , high fiber and starchy breakfast, help defecation. In the morning, when the gastrointestinal motility is the fastest, high-fiber food is used to help the gastrointestinal motility to achieve the defecation effect. The staple food is mainly starch, because starch is the main source of energy. If you don't want to eat rice, you can replace it with brown rice. In addition, you need to take protein. The best choice is to drink sugar-free and ice-free drinks. The calorie intake of breakfast is half of the total calories a day.
4 , press the acupuncture points after breakfast, help the lacing to promote bowel movements. Just getting up in the morning, you can do yoga and other warm-up exercises ! If you don't have time, you can do simple and time-saving exercises such as lacing, and the morning is the best time for bowel movements, so you can promote the acupuncture points next to the navel. Gastrointestinal motility, enhance the convenience and promote bowel movements.
5 Chinese food eat heavy salty food, be careful of body edema. Chinese food should choose foods that are easy to digest, such as vegetables and fruits. Try not to eat foods that are high in sodium, heavy and salty, etc. You can eat lunch four hours after breakfast, and the amount of lunch can be It is 30% of the total calories in a day.
6 stretching after exercise or walking to promote metabolism often just finished eating lunch, and immediately through work, in the case of insufficient lunch break, you can choose to climb stairs, walk slowly, etc. as a slimming exercise, in fact, one day In the afternoon, the body metabolism is the best, but due to lack of time, weather and other factors, it is the most convenient and feasible way to promote slimming exercise.
7 , the position stretched, sitting on the office seat with a small waist, lifted his hands, legs slightly open and straight, while stretching outwards, and breathing with abdominal breathing, in addition to relieve tension, but also Easy to have a small waist !
8 , fruit as a dessert, reduce calorie intake After eating Chinese food, almost until about 4 o'clock in the stomach began to hungry, this time choose apples, bananas or kiwis and other satiety, low calorie fruit to replace Sweet milk tea and cookies !
9 , dinner to reduce the amount of starch intake, let you slim faster dinner can be regarded as the last meal of the day, it is recommended that the calorie intake of dinner accounted for 20% of the day, because eating dinner is not long before going to sleep, while sleeping human body Low metabolism, if the excess calories are not completely digested, it will be converted into fat. The intake of starchy foods should be minimized, mainly protein, fruits and vegetables. Dinner choice 1 , vegetable 2-3 servings 2 , 1 fist big fruit 3 , chicken, fish, duck 4 , bean curd and other legumes 5 , sweet potato or potato 6 , winter powder do not drink soup 7 , do not eat sweet , too salty and other heavy foods
10 nights after a meal with aerobic exercise to promote body metabolism at night, the metabolic rate of the body is the lowest in the day, but it is the most suitable time for exercise, ending a busy day of work, this time is the most relaxed body, the most temperature Suitable for activities, you can promote metabolism through aerobic exercise, but remember that do not do intense exercise for two to three hours before going to bed, it will affect sleep. Choose a happy aerobic dance to slim down and introduce the common movements in two aerobic exercises, with your favorite music, followed by dancing for 30 minutes. Step 1 and raise your right foot to the chest position. Step2 then raises his left foot and his hands follow the natural swing. Step by step step1, right foot to the right step, the left foot and then close together, you can add hand movements. Step2 then changes to the left foot.
11 Take a bath of hot water bath to promote fat excretion Did you know? Also the way to lose weight! Temperature of 40 degree water bath can promote the body's metabolism, increase fat burning and body fat metabolism of the sebaceous glands can fall through the bath, Hot bathing can promote the metabolism of sebaceous glands, and then release fat into the body. After the shower, the body's blood circulation is good, you can use the abdominal breathing to stretch after the shower, the effect is more divided
12 sleep actually six to eight hours, so that you can easily sleep thin, so that you can even sleep when you sleep ! Doctors recommend that adults sleep for six to eight hours a day, and there is a kind of lean body hormone in the human body. The hormone, the better you sleep, the longer the time, the more secretion of leptin, if the quality of sleep is not good, it will affect the secretion of leptin, the effect of weight loss is naturally not good.
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