How to care? How to enhance your immunity ? Today, Xiaobian will give you a good introduction to the MM, how to be in the health care system 24 hours a day.
First, turn off the lights from 21:00 to 23:00.
There are 5 sleep peaks in a person's day. The first peak is at 23:00. After missing, you can only sleep at the 2nd peak - 2 am, and more importantly, the immune system has the strongest ability to repair itself when the peak of sleep comes. If you can't fall asleep before 23:00, it will easily lead to decreased immunity and induce disease.
Second, walk barefoot in the morning on grass or yellow land for 15 minutes to 30 minutes.
People use electromagnetic waves in their bodies every day because they are exposed to a large number of electrical appliances. Walking barefoot or wearing sandals, electromagnetic waves can be excreted through the human body.
Third, rub the thymus 200 times a day by hand.
The thymus is about four fingers wide from the depression below the neck. Grip the hollow fist to rub the body back and forth on both sides of the thymus to enhance immunity.
Fourth, three meals a day, do not eat meat, eggs, milk containing genetically modified or catalyst-containing ingredients.
The recipe should contain fruits, vegetables, and whole grains, of which sweet potatoes are the best food.
Fifth, drink 3000 ml of water a day to detoxify the intestines.
It is worth reminding that you should not drink pure water.
Sixth, get rid of all pessimistic negative thoughts.
Don't say negative or negative words.
Finally, I am always grateful.
Always express gratitude to people.
1.multifunction Nail Table;
2.dust collector(fan) , handrest and lamp avilable;
3.wood &tempered glass top(white/ black/ clear glass color avilable);
4.UV lamp can be included;
5.reasonable and fashion design;
If you are finding a reliable beauty and salon equipment manufacturer, please contact with us. We would provide the best quality beauty and salon products with competitive price to you.
Related Products:nail manicure table,Beauty nail spa table.
Nail Table
Nail Table,Manicure Nail Table ,Cosmetic Manicure Table,Wood Nail Tables
ChaoHui Beauty Salon Equipment Co., Ltd. , https://www.facialbed.nl