No sweat exercise is more conducive to good health

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A survey conducted by the University of Texas Southwestern Medical Center in Dallas also pointed out that the effect of running sports in autumn is greatly reduced. An excellent runner, in a temperature of around 10°C, can complete the course in no more than two and a half hours, but it will slow down by 2.5% at temperatures above 25°C. This is because the cool environment creates less stress on the body and less physical exertion. In the summer, there are more inhalable particles such as dust in the air than in other seasons. When people exercise, they breathe quickly. The amount of pollutants inhaled into the body will increase, which is extremely bad for the lungs. In this regard, Coviente suggested that it is best not to perform long-term aerobic exercise outside in warm, humid weather.

When the weather is dry in the fall, people sweat a little at a time. At this time, sports seem to have become a kind of "torture." However, for some people who like sports and have long-term exercise habits, the weather will not be a factor that hinders their movement. At this point, some sweatless exercises can be used instead of running and other exercise methods, which will make the exercise effect more obvious. The United States "Newsweek" once wrote that the anti-sweating campaign can prevent or reduce the risk of various chronic diseases, and there are many benefits to human health. Here are some recommendations for you.

Limb exercise

Lie down, gently separate your arms and legs, turn your palms to the ceiling, close your eyes, take three deep breaths, and concentrate on the completely empty body after each exhalation. Then from the toes to the top of the head, tighten it a little to relax the muscles and carefully feel every link. For the movement of the shoulders and head muscles, use rotation instead of tightening. This is an effective exercise for developing the body's flexibility. It has a strong relaxation and eases tension.

Labor fitness

Experts from Harvard University and Stanford University in the United States have conducted special studies on the relationship between housework and health, and listed the energy consumption table for household chores. Sweeping about 15 minutes consumes about 60 calories; hand washing takes about 190 calories for 1 hour; ironing for 180 minutes consumes about 180 calories; 30 minutes for wiping windows consumes 150 calories; about 120 calories for 30 minutes with a vacuum cleaner. Heat.

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