Popular combination girl age hard stovepipe recipe

With the beautiful legs in the Korean entertainment circle, the popular girlhood era, with a variety of musical works and charming legs show a new scene. In order to maintain the graceful shape of the legs, it is even more rumored that the girls of the girlhood have quite demanding stovepipe requirements. If you want to have the same leg shape as the girls of the Girls' Generation, look at their stovepipe methods. Can you accept it?

The hard skinny recipe of the girlhood:

Amy must pay the price, big money to plastic surgery, small enough to eat vegetarian diet. The same is true for the girls of the girlhood. Their main meals are: steamed pumpkin, persimmon, salad and other vegetables, as well as watermelon, pineapple and other fruits.

From the above menu, vegetarian food is mainly the main representative of their daily diet. After a lot of rehearsal, if you are hungry, use cucumber to fill your hunger. The amount of food per person per day is 1200 calories. But the difference is that they eat at different times of the day. This approach is also to avoid the obesity that may be caused by overeating.

In addition, as a combination of artists, daily rehearsal dance also provides a good opportunity for them to exercise. Reduce the accumulation of fat, the right amount of dance exercise can keep the muscles of the legs strong, away from edema.

Popular stovepipe food recommended:

1, seaweed

In addition to rich in vitamins A, B1 and B2, seaweed is rich in cellulose and minerals, which helps to remove waste and accumulated water in the body, thus reducing the effect of stovepipe.

2. Sesame

Sesame contains "linseed oleic acid" to remove cholesterol attached to blood vessels, making metabolism better, and losing stovepipe is much easier.

3, watermelon

Watermelon is a diuretic expert in fruits. Eating more can reduce excess water left in the body, and its sugar content is also low. It will not cause fat when eaten.

4, banana

Although bananas contain high calories, but the fat is very low, and rich in potassium, and full of belly and low fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss.

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