For us, paying attention to the health and nutrition that diet brings to us, the first thing we should pay attention to is the menu we eat . In the end, what kind of things do you eat and what you have eaten? In a word, it is better to keep the level of food imports !
1. Try to make more varieties and fewer meals per meal. A variety of dishes, soups and staple foods are served in small dishes and small bowls to attract appetite and ensure a variety of nutrients every meal.
2. The dishes should pay attention to the combination of vegetarians. Fish, meat and vegetables, soy products and whole grains are half of each, ensuring the simultaneous absorption of cellulose and vitamins.
3. Don't forget to drink milk and eat dairy products every day. Women eat twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B.
4. Meat eats at least 50 grams per person per day, but no more than 100 grams, the elderly should drink more broth.
5. Eat fish every day, and eat more fish than other poultry. The fish is rich in nucleic acids that regenerate cells and EPA that dilutes blood. It prevents myocardial infarction and allows people to better absorb animal proteins.
6. Eat one egg a day and eat it with rice. The egg contains 8 kinds of amino acids and rich vitamins, which are indispensable to the human body, and the rice lacks amino acids. Eating both at the same time will make people better absorb the protein in rice and control the calories of the diet.
7. Dish less salt, add vinegar, garlic, mustard, pepper and spices to make the taste of the dish better. Mustard oil is added to many dishes in Japan.
8. Eat soy food such as tofu at least once a day. Bean products are rich in plant protein, cellulose, amino acids and vitamins, and are easy to digest, which is the best anti-aging disease.
9. There must be a seaweed or seaweed soup for lunch and dinner every day. Japanese people generally love kelp, seaweed and stone cauliflower.
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