Pay attention to strange reactions in the body and detect health problems early

I sweat when I'm nervous, I don't have eyelids jumping, I will cramp in the middle of the night... We often encounter these strange physical reactions. In fact, from a medical point of view, these phenomena all indicate certain health problems.

Sweating hands and feet when nervous. Under great pressure, neuromodulation and humoral regulation work together to make people sweat, which is a manifestation of unconfidence. Generally, sweating ends with the relaxation of the spirit. When you feel nervous, you may wish to take a deep breath and hold the back of your neck with your palm to relieve the effect.

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The eyelids are old. Many people are superstitious about "left eye jumps and right eye jumps". In fact, in addition to eye diseases, this may be a sign of mental stress, eye muscle fatigue, and lack of sleep. Generally rest, or gently press the eyelids for 20~30 seconds, you can disappear by yourself.

When you get out of bed, your heart will jump. When paralyzed, the parasympathetic nerves are excited, which makes people's heartbeat and breathing slow down. When they wake up, the body is sympathetic and excited. If the mental stress is high recently, the heartbeat will be very obvious when you wake up. In addition, staying up late, drinking coffee, being awakened by nightmares or noise while sleeping can also affect your heartbeat. It is recommended not to be too anxious when getting out of bed, especially those with high blood pressure and heart disease. You should sit in bed for a while.

The crotch "giggle" when chewing. This is generally caused by fatigue or exertion of the ankle muscles, which hinders joint movement, and occasionally it is not a problem. If it is caused by trauma, inflammation, etc., you should go to the hospital for treatment. When yawning and laughing, be careful not to open your mouth too much to avoid joint sprains. Usually you should eat less hard things.

There are white spots on the nails. Normal nails are smooth and moist, pink. If it is not caused by trauma such as sputum or squeezing, the white spot on the surface of the nail may mean insufficient blood and poor microcirculation at the end. Usually you can eat black sesame, lily, Shouwu, angelica, scorpion, etc., to avoid staying up late.

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Dizziness when getting up. When people are squatting, the blood is concentrated in the lower body, violently getting up, the blood can not reach the brain immediately, it will be dizzy, and sometimes it will be black and golden. It is recommended not to stay for a long time. When you get up, you should be slow. You can sit up for a while and then stand up to give the blood a time to flow. If you are dizzy and change your posture, you may be anxious, cardiovascular disease, and need to go to the hospital for examination.

Legs cramps while sleeping. This is abnormal muscle and muscle excitement, causing leg muscle spasm. Immediately after cramping, sit up, straighten your legs, bend your upper body forward, hold your forefoot with both hands, and slowly pull it toward your body until you relax. In addition, some elderly people, menopausal women will also cramp because of calcium deficiency, such people should promptly make up calcium.

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It is inexplicably itchy. Excessive stimulation of the skin or nerve fibers can give people a feeling of itching. It is recommended to take a bath with warm water and apply moisturizer after bath; try to choose natural cotton in close-fitting clothing; be washed, hot and sun-dried.

Breathing poorly while sleeping on the side. More caused by the left lateral position. It is recommended to lie on the right side, slightly flexing the legs, so that the heart is in a high position, not under pressure; the liver is in a low position, the blood supply is better; the lung air intake is the most.

The body has a short tingling sensation. If the abdomen is stinging, it may be caused by constipation or hernia; the sting of the foot may be tendinitis or cramps; if the skin is itchy and stinging, it may be allergic. In the event of such tingling, you should go to the hospital for pain or neurology.

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