In the summer, choosing the right type of tea can be a bit confusing for those who aren’t familiar with the different varieties. Many young people tend to opt for iced drinks to beat the heat, but this habit can actually be harmful to the body in the long run. On the other hand, tea is a popular choice among health-conscious individuals. Not only does it help cool the body down, but it also contains beneficial compounds like tea polyphenols that support overall well-being. However, many people still don’t know which teas are best suited for the summer season. Here’s a quick guide to help you choose the perfect tea for the hot days.
First on the list is honeysuckle tea. When the temperature rises, it's common to feel irritable and dehydrated. Honeysuckle tea is known for its cooling and detoxifying properties. It helps reduce internal heat and can even soothe mouth ulcers, making it a great choice for those who suffer from frequent sores during the summer.
Next is chrysanthemum tea. This tea has long been used to clear heat and calm the body. Even outside of summer, people who tend to get easily agitated often reach for chrysanthemum tea. During the hot months, it not only helps lower body temperature but also offers protection against the effects of radiation—especially beneficial for office workers who spend long hours in front of computers.
Pu'er tea is another popular option in the summer. While it may not directly reduce heat, it has a unique property that makes it appealing. Some of the substances in Pu'er tea can interact with fat in the stomach, helping to promote digestion. This is why many people, especially women who want to maintain a slim figure, enjoy drinking it during the warmer months.
Jasmine tea is a favorite among women due to its beauty-enhancing benefits. It can improve digestion and is particularly recommended during menstruation when hormonal imbalances are common. Jasmine tea helps regulate these changes and supports overall wellness.
If you're unsure about what to drink this summer, remember that there are plenty of options available. Whether you’re looking for cooling, digestion support, or beauty benefits, there's a tea that suits your needs. Just pick one you enjoy and savor it throughout the season. With the right choice, tea can be both refreshing and beneficial during the hottest days of the year.
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