In order to improve the performance of running, it is necessary to have a long-term systematic training plan. Appropriate training and nutrition plans.
There is a big difference between each athlete's physiology and psychology. The research shows that athletes over 80/100 will have their own individual differences when they adapt to training stimuli. Therefore, the exact same training mode is not advocated. Individual adjustments should be made for different adjustments and different arrangements. However, the general principle of long-distance running is unchanged.
Long-distance running training should gradually increase the load, that is, gradually increase the load. When the runner has adapted to a certain kind of exercise load, he must increase the load to achieve a new adaptive load, in order to improve the athletic performance. There are several types of incremental loads: Increased exercise (km/week) Increased running speed (m/s) Negative weight (lifted weight) Increased sense of speed and rhythm Increase training times and training times.
Judging whether the training of a unit is reasonable or not depends on how well the runners adapt to their training intensity. If the training load is too small, the runner will not be able to adapt at a higher level. If the load is too high and the frequency of completion is too high and the recovery is not enough, the next day's training may not be completed normally, even the injured and the sick. Occurs, so that sports performance declines. Normally, training should be appropriate and reasonable. Of course, sometimes you need to keep running. In order to minimize the decline in sports performance, you should use the previous training mode. Even if the training mode is not the same, some movements similar to those of running movements, various physical exercises, and breathing exercises should be used.
The training mode for running should be based on the mode of the competition (before the marathon, at least 1/week of training must be performed at a distance of 30 km or more) to complete the marathon. The closer the training is to the competition requirements, the easier it will be to achieve good results in the competition. The core of the sport must be reflected in training.
Sports nutrition and drugs:
Supplement with enough heat, enough protein, vitamins, inorganic salts and water
Vitamin B1 B6 C and E
The Chinese medicine Huangqi, Acanthopanax ginseng and Panax notoginseng have an effect on the elimination of fatigue.
Taking malt oil and pollen has the effect of eliminating fatigue and increasing physical strength.
During the training intensive period, special foods (creatine) can be supplemented. Note: Creatine increases body weight, and caffeine-free foods cannot be consumed during creatine use.
Plastic Packaging Bag - they`re so ubiquitous, we rarely stop to think about them. We get them at the store, at our favorite coffee shop, at the shopping mall ; we put our trash in them. When you`re looking for bags for candy, wine, gifts, coffee, baked goods, take-out food, popcorn, or more, then you really need a good bag , Sunway is focused on the manufacturer and sales of plastic packaging bag is more than 20 years, all the products are used environmental protection material and food-grade material , the bag's size, shape and colors are based on your requirements, we can provide the best quality and price for you, welcome to contact us !
Plastic Packaging Bag
Plastic Packaging Bag,Zip Lock Plastic Packaging Bag,Plastic Food Packaging Bag,Liquid Packaging Plastic Bag
Shenzhen Sunway Packaging Material Co., Ltd , https://www.sunwaypack.com