You have to sit for a long time, you have to stand for a long time, but no matter how correct your posture is, don't stay the same. Sedentary white-collar workers need to change their sitting posture from time to time, such as bending forward, standing up straight, and leaning back, constantly changing in 2-3 safe sitting postures.
The most important thing is that every time you sit for 40 minutes, you have to get up and take a break, pour a glass of water, go to the bathroom, stand up and chat with your colleagues. Even simple activities like stretching your body are good for your bones .
TIPS: When you are not typing or surfing the Internet, such as a meeting, it is recommended that you may lean back later and your body will be at a 135 degree angle to your thigh. The experiment found that the pressure on the back of the 135 degree angle is the most uniform compared to the sitting posture at a right angle to the forward leaning or the waist and legs, which is most beneficial for relieving back pain.
In addition to the meeting, we spend most of our time working in front of the computer. If the distance between the eyes and the computer monitor is improper, it is easy to cause cervical pain and decreased vision. Experts suggest that 50-70 cm is the most appropriate distance between white-collar eyes and the monitor.
In addition, the position of the monitor should not be too high or too low. Let us follow this: keep the correct sitting position, close your eyes, and then slowly open your eyes. Your line of sight should fall slightly below the center of the computer monitor. position. Experts believe that such an angle is most beneficial to the neck and can effectively relax the neck muscles.
TIPS: Even if you are busy at work, don't forget to give your body 1-2 minutes of healthy time, do a work exercise to relieve the fatigue of the cervical spine: straight posture, hands and two forearms flat on the thigh; head slowly The ground is twisted to the right and the tension is maintained for about 5-10 seconds. Reply. Change direction and repeat.
Since childhood, parents have always said that we must sit down. This rule is actually not outdated. Although it is comfortable without sitting legs and reclining posture, it is ergonomic and can effectively protect our spine. Therefore, when you are sitting in a chair, be sure to follow the principle of “three right anglesâ€.
The first right angle is formed at the knee of the computer table; the thigh and the back are the second right angle; the arm forms a third right angle at the elbow joint. This will ensure that our body is neither excessively bent nor tilted at will, and the center of gravity of the body will be evenly shared by the entire spine, thus greatly reducing its stress.
It is definitely an important health partner to accompany you for more than 8 hours a day, and it is a prerequisite for correct sitting. Since the height-adjustable workbench is rare, the chair must be able to adjust the height freely, otherwise the chair will be too tall or too low, and you will have to work your head down or head up all day, which will increase invisibly. The burden of the cervical spine.
The backrest of the chair should be adjustable so that you can adjust it to 90 degrees or 135 degrees and loose the back at any time. The chair is best equipped with pulleys to make your office space free and spacious. If possible, the chair should have a handle so that the elbow can be lightly pressed to help you reduce the load on your elbow.
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