World Fitness Top Ten Trends for 2015: 2015-03-16 18:09
Previously, the American College of Sports Medicine conducted a survey of the 2015 world fitness trends. In January 2015, Health and Fitness published the survey results in the magazine of the American College of Sports Medicine with the theme of promoting market power.
The top ten fitness trends are as follows:
1. No equipment fitness training
In 2014, no-fitness fitness training ranked second in the survey of the American College of Sports Medicine. It included fitness exercises such as push-ups, pull-ups, sit-ups, and plate support, and used very few devices. One of the principal investigators of the questionnaire, Walter Thompson, a professor of sports medicine at Georgia State University, said: “No equipment fitness training is ranked first, which is not surprising. This type of fitness training requires almost no equipment.†It incorporates many popular fitness methods. Affected by the economic contraction, Americans are returning to basic training and favoring less expensive fitness methods.
2. High-intensity interval training
The 2014 high-intensity interval training ranked first in the survey of the American College of Sports Medicine and fell one place in the 2015 survey. Walter Thomson said: High-intensity interval training, as its name implies, is to perform a low-intensity training after a period of high-intensity fitness training. High-intensity training requires individuals to endure extremes, such as P90X exercise and CrossFit fitness training. These fitness trainings are combinations of many fitness methods, such as enhanced jump training, strength training, yoga, aerobic training, and stretching training. The customer base is a group of people who often participate in fitness activities. They have the need to seek fresh stimulation. The duration of these training methods generally does not exceed 30 minutes.
3. Well-educated and experienced certified fitness professionals
Well-educated and experienced fitness professionals have consistently ranked first for six consecutive years. They ranked third in the survey in both 2014 and 2015. Considering that many organizations provide fitness and health certifications, professionals who have passed the accredited course of the National Certification Body Committee are popular with consumers. An exercise physiologist involved in the survey said: The US Bureau of Labor Statistics predicts that fitness-related work will increase faster than other industries. Those well-educated and experienced fitness professionals, such as those who have earned professional certification, are more likely to find new jobs in increasingly competitive areas. The number of certified fitness professionals has grown, and more and more fitness education courses have been associated with them. American community colleges and general universities have established fitness education courses. The entire fitness industry has realized the importance of fitness certificates. Walter Thomson said: In the past, people who applied for fitness trainers entered the gym. The only thing he needed to do was wear tight shorts to complete several beautiful moves. Nowadays, fitness experts need to be well-educated and experienced.
4. Strength training
In the past two years, strength training has been stable at the fourth place in the survey. Strength training is still the core training content of many fitness clubs. Regardless of the age of men, women and children, and the level of sports, strength training is an integral part of a complete physical activity. When developing comprehensive fitness plans for clients or patients, most fitness professionals include strength training.
5. Private training
Through personal activities such as community fitness programs, corporate fitness programs, corporate health plans and medical fitness programs, personal trainers have gained more exposure to potential customers. Personal training has always been a popular method of fitness. The ranking in the 2015 survey was one place higher than in 2014. More and more students majoring in human kinematics show that they all want to enter the fitness field. Now, the entire fitness industry is focusing on the training and certification of personal trainers.
6. Exercise and weight loss
In addition to dieting, exercise is an important part of a weight loss program. More and more health and fitness professionals have added regular exercise and calorie restriction to their customers' weight loss plans in order to better control their weight.
7. Yoga Fitness
Yoga exercise uses a series of special body movement exercises to achieve fitness goals and to relax both physically and spiritually. Walter Thomson said: Yoga instructors are very smart, they have modified the way of yoga fitness, cater to the needs of consumers, and maintain the attractiveness of this type of fitness.
8. Fitness program for the elderly
The baby boomers in the United States have entered old age, and they generally live long because of medical and technological advancement. Medical experts recommend that they participate in some sports activities, so the fitness industry usher in more room for development. This generation of Americans has more disposable income and more leisure time. Health clubs should seize this market opportunity. Fitness professionals should develop fitness plans for them. In order to cater to elderly consumers, fitness clubs will turn off loud music and flashing lights to create a comfortable fitness environment for them.
9. Functional fitness
Functional fitness is closely linked to special fitness programs for the elderly. Functional fitness refers to the use of strength training to improve the balance, coordination and endurance in daily life, such as carrying debris, reaching for something, sitting down, standing up, and up and down the stairs and other daily activities.
10. Group personal training
During the economic downturn, many personal trainers chose to provide group private training, training 2-4 people at a time. It is more economical for both the coach and the client. It not only saves the cost of fitness, but also allows the personal trainer to customize the fitness plan for the client.
Previously, the American College of Sports Medicine conducted a survey of the 2015 world fitness trends. In January 2015, Health and Fitness published the survey results in the magazine of the American College of Sports Medicine with the theme of promoting market power.
The top ten fitness trends are as follows:
1. No equipment fitness training
In 2014, no-fitness fitness training ranked second in the survey of the American College of Sports Medicine. It included fitness exercises such as push-ups, pull-ups, sit-ups, and plate support, and used very few devices. One of the principal investigators of the questionnaire, Walter Thompson, a professor of sports medicine at Georgia State University, said: “No equipment fitness training is ranked first, which is not surprising. This type of fitness training requires almost no equipment.†It incorporates many popular fitness methods. Affected by the economic contraction, Americans are returning to basic training and favoring less expensive fitness methods.
2. High-intensity interval training
The 2014 high-intensity interval training ranked first in the survey of the American College of Sports Medicine and fell one place in the 2015 survey. Walter Thomson said: High-intensity interval training, as its name implies, is to perform a low-intensity training after a period of high-intensity fitness training. High-intensity training requires individuals to endure extremes, such as P90X exercise and CrossFit fitness training. These fitness trainings are combinations of many fitness methods, such as enhanced jump training, strength training, yoga, aerobic training, and stretching training. The customer base is a group of people who often participate in fitness activities. They have the need to seek fresh stimulation. The duration of these training methods generally does not exceed 30 minutes.
3. Well-educated and experienced certified fitness professionals
Well-educated and experienced fitness professionals have consistently ranked first for six consecutive years. They ranked third in the survey in both 2014 and 2015. Considering that many organizations provide fitness and health certifications, professionals who have passed the accredited course of the National Certification Body Committee are popular with consumers. An exercise physiologist involved in the survey said: The US Bureau of Labor Statistics predicts that fitness-related work will increase faster than other industries. Those well-educated and experienced fitness professionals, such as those who have earned professional certification, are more likely to find new jobs in increasingly competitive areas. The number of certified fitness professionals has grown, and more and more fitness education courses have been associated with them. American community colleges and general universities have established fitness education courses. The entire fitness industry has realized the importance of fitness certificates. Walter Thomson said: In the past, people who applied for fitness trainers entered the gym. The only thing he needed to do was wear tight shorts to complete several beautiful moves. Nowadays, fitness experts need to be well-educated and experienced.
4. Strength training
In the past two years, strength training has been stable at the fourth place in the survey. Strength training is still the core training content of many fitness clubs. Regardless of the age of men, women and children, and the level of sports, strength training is an integral part of a complete physical activity. When developing comprehensive fitness plans for clients or patients, most fitness professionals include strength training.
5. Private training
Through personal activities such as community fitness programs, corporate fitness programs, corporate health plans and medical fitness programs, personal trainers have gained more exposure to potential customers. Personal training has always been a popular method of fitness. The ranking in the 2015 survey was one place higher than in 2014. More and more students majoring in human kinematics show that they all want to enter the fitness field. Now, the entire fitness industry is focusing on the training and certification of personal trainers.
6. Exercise and weight loss
In addition to dieting, exercise is an important part of a weight loss program. More and more health and fitness professionals have added regular exercise and calorie restriction to their customers' weight loss plans in order to better control their weight.
7. Yoga Fitness
Yoga exercise uses a series of special body movement exercises to achieve fitness goals and to relax both physically and spiritually. Walter Thomson said: Yoga instructors are very smart, they have modified the way of yoga fitness, cater to the needs of consumers, and maintain the attractiveness of this type of fitness.
8. Fitness program for the elderly
The baby boomers in the United States have entered old age, and they generally live long because of medical and technological advancement. Medical experts recommend that they participate in some sports activities, so the fitness industry usher in more room for development. This generation of Americans has more disposable income and more leisure time. Health clubs should seize this market opportunity. Fitness professionals should develop fitness plans for them. In order to cater to elderly consumers, fitness clubs will turn off loud music and flashing lights to create a comfortable fitness environment for them.
9. Functional fitness
Functional fitness is closely linked to special fitness programs for the elderly. Functional fitness refers to the use of strength training to improve the balance, coordination and endurance in daily life, such as carrying debris, reaching for something, sitting down, standing up, and up and down the stairs and other daily activities.
10. Group personal training
During the economic downturn, many personal trainers chose to provide group private training, training 2-4 people at a time. It is more economical for both the coach and the client. It not only saves the cost of fitness, but also allows the personal trainer to customize the fitness plan for the client.
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