A healthy spine not only makes you look taller, but also saves you from the pain of backache. Here are ten ways to introduce you to a healthy body and stay away from illness. 
First, when sitting:
White-collar work spends most of the time sitting on a chair, so sitting is very important. When sitting, the back must have support from the back of the chair. It is best to have a slightly curved back to support the back. In addition, the height of the knee can be slightly higher than the position of the buttocks, which can also reduce the pressure on the spine. It is best not to maintain a posture for more than an hour, then get up and exercise a little bit to help the health of the spine.
Second, when standing:
When we stand, the spine bears all our weight, so the standing posture is very important, and the normal spine has a certain curvature. Maintaining and maintaining normal curvature can reduce the pressure on the spine, so it can relieve back pain when we When you need to stand for a long time, you can take one foot in turn on the footrest with a height of about å… to the height of å… cm, so you can reduce the pressure on your back.
Third, when taking high-altitude items:
When you want to take a high-altitude item, remember to stand on the footstool to reduce the possibility of spinal injuries.
Fourth, when moving things:
Please remember to use push and use less. Use your arms and feet to start pushing when you are ready to push things.
5. When lifting heavy objects:
When lifting heavy objects, use one foot in a half-bow position, and the body should be as close as possible to the item to be lifted, keeping the back straight. Remember to use the strength of the foot to relieve the pressure on the back.
6. When carrying items:
When carrying items, it is easier to divide the two sachets than the big ones, and try to keep the items close to the body to reduce the stress on the spine.
Seven, when sleeping:
When lying down, the pressure on the spine is minimal, so a moderate rest can also help to relieve the pain in the back. Putting a pillow under the knee when lying down or lying on the side of the foot while lying on the side will help reduce the pressure on the spine.
Eight, control weight:
Remember that your spine is holding your whole body weight. A good way to reduce the stress on the spine is to maintain the standard weight. Imagine carrying a 50 kg sandbag and carrying a 100 kg sandbag. Then think about how many kilograms of sandbags your spine is carrying? Do not exceed your standard weight of more than five kilograms to make you healthier.
9. Quit smoking:
According to statistics, people who smoke are more than two to three times more likely to have back pain because the nicotine in the cigarette causes the microvessels to shrink and the nutrients in the nutrient spine are reduced. The function of the intervertebral disc is gradually degraded and causes soreness. situation.
Ten, slight back pain:
When there is a slight back pain, it is a warning signal, which must be taken seriously. Please consult a professional doctor to avoid the problem getting bigger.
The life of modern people is not only the requirement to live for a long time, but also the quality of life. A healthy back can not only make the activity free, but also light and swift, so that your heart and lung function can be degraded due to enough exercise. In addition, when you really have a sore back, don't neglect to find a professional to help solve problems and make yourself healthier and more energetic.
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