As in the past year, after the first day, the taste of the Spring Festival was a little lighter. The rest of the meaning is for the office worker. It is a holiday and we must seize the time and play.
The lively little monkey takes care of the quiet and warm lamb to protect my great country. We also have to keep up with the beats, march in the spring, and move! Next, Xiao Bian will provide Amway the best outdoor sports for everyone in the early spring.
1, go quickly
In the early days of spring, walking fast is a good choice. In the fresh air of the countryside, you can breathe fresh air and achieve the effect of sports fat consumption.
Tip: Prepare cold-proof clothing, comfortable shoes, and do moderate stretching exercises. After 5 minutes of walking, you can speed up the pace. People who walk faster may be about 120-130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours and can be completed in several batches, each of which should take at least 30 minutes each time.
2. Flying a kite
In the spring, you can fly a kite and breathe fresh air, clear your head, and promote your metabolism. When flying a kite, you can move around the joints, you can stretch your muscles and promote blood circulation; metabolism, improve blood circulation, look up when flying a kite, farsighted eyes, can regulate eye muscles and nerves, eliminate eye fatigue.
Tip: When you fly a kite, you should pay attention to the protection of the neck. Don't throw your head and neck back for long periods of time. It is advisable to fly a kite with 2 or 3 people. It is advisable to choose a flat and open space.
3, Cycling
Riding on this type of bicycle, which is powered by physical strength, and passes around the beautiful scenery like a picture scroll, the mood can not help but feel like it is not only a fitness exercise, but also a kind of exhilarating pleasure.
There are many points in the human body that correspond to the hands and feet. When you grip the handlebars and forcefully pedal the bicycle, you actually begin to acupressure your body. Cycling not only accelerates blood circulation by leg movements, but also strengthens microvascular tissue.
Tip: free ride law is not limited to time and intensity, mainly to ease the physical and mental fatigue caused by the pressure of life;
The intensity cycling method can stipulate the cycling speed of each kilometer per hour and per hour, which can effectively strengthen the stimulation of the heart and lungs and exercise the cardiovascular system of human beings;
The intermittent cycling method allows you to alternately ride faster and slower. For example, first ride for 5 minutes, then ride for 5 minutes, and then repeat several times; the aerobic cycle rides mainly at medium speed, and it usually takes 45-60 minutes for weight loss and improves heart and lung function. There are benefits.
4, jogging
Jogging is a simple and practical exercise program. It has a good effect on improving heart and lung function, reducing blood fat, improving the body's metabolism and strengthening body immunity, and delaying aging. Jogging also helps regulate cerebral cortex excitement and inhibition, promote gastrointestinal motility, enhance digestive function, and eliminate constipation.
Tip: Do 3-5 minutes of preparatory activities before jogging, such as stretching limbs and bare hands. It is advisable to have a jog speed of 100-200 meters per minute. It takes about 10 minutes per workout.
The correct posture for jogging is two-handed fisting. The pace is even and rhythmic. Pay attention to the use of the forefoot and not the heel. After the jogging, you should do the finishing exercise. It is advisable to exercise in the morning and evening. It is advisable to choose fresh air and flat roads.
5. Mountaineering
Mountaineering is an excellent aerobic exercise. The air in the mountains is unusually fresh, which is beneficial for improving lung ventilation, increasing lung capacity, and improving lung function. It also enhances the heart's ability to contract.
Tip: The general choice of mountaineering in the early morning, but the intensity should not be too large, with a heart rate maintained at 120-140 times / minute is appropriate. To climb step by step, you must first do some simple warm-up exercises, and then gradually increase the intensity according to a certain respiratory rate.
At the end of the exercise, relax and return the blood from the limb to the heart. Exercise should pay attention to add water to reduce fatigue and restore physical strength as soon as possible. (The introduction of the sports is from the seven plus two mall public ID (lvtuan_net), the image is from the internet)
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