Have you ever wondered why some women can always maintain a young face and can't find traces of the years on their faces? Let's take a look at the six secret recipes for women who are 20 years old!
1, keep your body full of moisture
Ample water is a guarantee for a woman's youth. A woman will "shrink" the skin because of lack of water, lose the tenderness of the water, and the person in the office sits on the chair, it is almost impossible to let him get up again. At this time, the skin is working. Because the lack of water slowly becomes dry, what women have to do is, at least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Supplementing the water lost at night, a cup at night ensures that the blood is not too thick due to lack of water overnight. The thickening of the blood will accelerate the hypoxia and pigmentation of the brain, and the aging will come early. Therefore, the role of drinking water per night cannot be underestimated. It must be non-polluting mountain spring water, which is important because it contains trace elements and minerals that are most needed by the skin.
2, eat more food when you wake up in the morning
This is a crucial part of burning fat faster. Breakfast plays a decisive role in the diet plan. When people are asleep, the rate of metabolism is at a minimum. As you wake up in the morning, your metabolism will gradually return to normal levels.
The faster you wake up after breakfast, the faster your metabolism will increase. If you are a morning exercise enthusiast, be sure to eat a banana before exercise and have breakfast after exercise. Tea or coffee is not a substitute for breakfast, oatmeal with fruit, or a cooked egg and a bowl of porridge, bread, are a good choice for breakfast.
3, no time to eat breakfast, do not work empty-handed
If you don't have time to eat breakfast, you should prepare a whole grain bread and a little fruit, such as bananas and a bottle of yogurt, to the office. In this way, when you are hungry, you can get a strong breakfast and "refuel" your body in time.
4, must sleep enough time
Women's sleep time should not be too late, especially no more than 11 pm, because from 10 pm to 5 am the next day, it is the best time for skin repair, and the repair in sleep is effective. If you fall asleep for more than midnight, even if you start late the next day and sleep longer, you have missed the best maintenance time for your skin.
5, drink milk like a child
A woman who drinks three cups of yogurt a day consumes 60% more fat than someone who does not drink yogurt. What makes yoghurt so amazing, the answer is the rich calcium in the yogurt. It acts as a catalyst to allow the body to burn fat faster. Yogurt is better served with tofu, vegetables, and cereals.
6, night cleaning is very important
The skin must be cleaned before going to bed. Try to choose a cleansing product with less spices. Use the middle finger and index finger to go up and down from the top and gently massage from inside to outside. Oily skin can be used with a face brush for good results. Always wash with water after massage.
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