Truth: The heat consumed by a passionate "bed exercise" is roughly equal to a short slow walk, because the position you take is either lying or sitting, and almost no muscle is moved. If you want to maximize the "fitness effect", the best way is to use standing and use your legs and buttocks muscles to support the body. However, this is not a dedicated fitness time, is it not a bit of a cart before the horse?
Lie 2. "Slimming before reducing chest"
Truth: Because of this, many girls are worried that the rest of the body hasn’t changed yet. The chest is smaller first. Say good news to your heart: Don't worry about the size of the chest, the first change in the fat loss campaign is your belly!
Abdominal fat is most sensitive to changes in hormones and enzymes. In exercise, the body will automatically use abdominal fat as a source of energy. Why does the lower body always see the effect at last? It is because of the accumulation of fat in the buttocks and thighs. The purpose is to provide emergency use when the body lacks energy. Its function is like a camel's hump, so it is from the physiological structure. On the lower body fat is the most difficult to lose, a little patience Oh!
Lies 3. "Overweight people, slow metabolism, of course, will lose weight slowly."
Truth: Let the numbers persuade you: less than 10% of overweight people have metabolic disorders. What is even more pleasing is that, with the same intensity and exercise time, "Big Superman" will burn more calories instead. Have you grown up? Don't blame your metabolic system. Check to see if you've recently been snarled or lazy!
Lie 4. "Working in winter consumes more calories"
Truth: Indeed, in the first few minutes you will get cold and your body will consume more calories, but as the exercise progresses, the body will gradually adapt to the temperature and warm up within a few minutes. Then you You will not enjoy the "welfare" brought by the low temperatures.
Lie 5. "After the body gets used to a certain sport, it will not consume so many calories again."
Truth: Unless you've reduced your exercise intensity or shortened your workout time, you're consuming as much heat today as yesterday and last month and last year. After you've made new moves for five or six rounds, the action is really smooth. There are also a lot of unnecessary movements, but the heat consumed by these movements probably accounts for about 2%.
Lie 6. "The calorie consumption shown on the calorie is accurate"
Truth: Don't trust it. Someone once tested the latest calorie, and 70% are not allowed. The new type of calorie counter has not been tested for a long time. The scientific and technical personnel need to continuously improve its quality. On the contrary, older calorie calculators, such as bicycles and steppers, have now matured, especially when you put ages and Factors such as weight are added later.
Lies 7. "If you want to lose fat, your heart rate must be kept at 60 times per second during exercise."
Truth: If you want to consume 100 calories today, does it matter if the heart jumps 60 times per second (the so-called fat burning zone) or 85 times during exercise? If only 100 cards are consumed today, it is a victory. If your heart rate is 85 or faster, or if your exercise is low intensity, it is not your body's fat, but the fatty acids and fat in your blood circulation. Attention should be focused on how to consume calories instead of thinking about where the calories come from.
Lie 8. "After stopping exercise, muscles will become fat!"
Truth: This is definitely a mistake! Fat and muscle are two completely different physiological structures, and no one will "be" who. Only when you stop your strength training, the original tight muscles will become loose, shrink, and the whole body will lose its original exercise beat. At this time, once you do not control the diet, it will be very easy to gain weight, but you can not Thought it was your muscles that "turned" into fat.
Measurements (m) : can be customized
Certificate : CE,ISO14001, ISO18000, ISO9001 Certificate, and GS certificate from TUV Company of Germany.
Color : Be customized
Materials :
a.Jumping Mat: Imported from United States
b.Foam Pad:EPE, waterproof closed-cell foam, mildew protection, uneasy to lose shape
c.Pad:PVC(500D,500D) fabric
d.Springs:Galvanized steel with good elastic performance
(Different material is available according to your needs)
Advantage :
a.Anti-UV
b.Anti-static
c.Security
d.Environmental protection
e.Uneasy to lose shape
Function :
1.Can protect children safe when they playing indoor, and let they enjoy the play freely
2.Suitable for improving Children energy and imagination
3.Helping them grow up happily, cleverly, and healthily
Installation : Professional CAD instruction, assembly procedure and project case.
Age Range : Children and adults
Packing Volume : 26 CBM
Apply to : Amusement park, gymnasium, Kindergarten, Preschool, etc.
Packing : Standard export packing
Warranty Period : 2 years on mats
Remark : We can design and produce as your requirements
Olympic Professional Trampoline
Olympic Professional Trampoline, Professional Trampoline Park, Adult Trampoline Park,New Trampoline Park
Liben Group Corporation , https://www.indoortrampoline.de