Talking about the Important Role of Full Health Dance in National Fitness Exercises

Talking about the important role of full health dance in national fitness campaign Date:2016-01-06 14:38
The important role of full-height row dance in the national fitness exercise is getting deeper and deeper, and the demand for sports leisure sports is getting higher and higher. This article through the investigation and analysis of the current situation of Shaoguan City full health dance, found that line dancing has less investment, easy to learn, fast grasp, adapt to a wide range of people, less limited by venue equipment and other characteristics, won the people's favorite. In order to make the full line dance better, to give play to its fitness function, let people use more healthy way to entertain the sport, find out some existing problems, and put forward corresponding countermeasures and improvement measures for Shaoguan Leisure Sports To provide certain. In today’s “people-oriented” society, with the development of society and economy, people’s living standards have been continuously improved. Most people’s demands for life are not only satisfied with the status quo of food and clothing, but also pay more attention to improving and improving people’s lives. The quality of life and physical health issues. "Life is movement." This is an important part of improving people's health. Therefore, the implementation of the National Fitness Program outline and the development of sports have become the best entry point. This article investigates the development of sports activities in Shaoguan City and finds that Quanping Volleyball has been vigorously carried out in some communities and cultural plazas in Shaoguan City. This has played a positive role in improving the public entertainment and promoting the development of the national fitness program. . Many citizens think that participation in the dance dance exercise requires less funds, is easy to learn, fast to learn, and has a variety of dance styles. It is suitable for a wide range of people and is less restricted by venue equipment. It is a sports fitness program that is popular among the general public. High promotional value. It is hoped that through this survey and study, we will find better, wider and faster ways to promote the country, so that more people can benefit from the dance fitness program. 1 Research objects and methods 1.1 Subjects Participants and 500 bystanders of different ages, occupations, jobs, and living standards in 13 communities in Shaoguan City that carried out full-height line dancing. Among them, there are 194 official staff and workers in the organs, 183 employees and 183 ordinary citizens; 97 men and 403 women; the oldest is 72 years old, and the minimum is 252 people. 1.2 The research methods mainly use the research methods of data law, interviews and interviews, and questionnaires. The questionnaire survey was conducted from October 2009 to April 2010, and the effective questionnaire recovery rate was 90.2%. 2 Analysis and Discussion 2.1 Origins and Characteristics of Quanjian Volleyball Line Dance from the United States, English Linedance, called Quanjian Dance in China (National Fitness Volleyball Dance). Literally, it is a kind of dance lined up in rows. It is a dance that is popular in the world, popular in the country and has the greatest potential in the future. It is a kind of "international language" for fitness and the global communication of dance art. It originated from the rural dance in the western United States in the 1970s, and it has the passionate spirit of Latin dance and the graceful dance of the national standard dance. Combining dance, sports, and art, it incorporates many dance steps of social dance such as Cha-cha, Lombard, Mambo, Cowboy and Rock and Roll. It is simple, complicated and difficult. Each dance piece is composed of 32 beats, 48 ​​beats or 64 beats. Each cycle's dance step repeats the basic jump method to alternate rotations of 2 directions and 4 directions with a specific cycle rhythm. . In the early stage, he danced with guitars and clapping hands. With the development of the times, he later merged into European courts and Latin-style dance steps, multi-steps, and innovative styles. This is a dance that can be enjoyed by individuals and shared with the group. It can be said to be suitable for all ages. It has grown to more than 3,000 dance music, each with its own unique dance code. With the same dance music, the world's jumping methods are all unified. Everyone danced in the beautiful music, demonstrating the power of popular and ethnic integration. At the same time, due to its ease of learning and fitness, it has been introduced to Asia since 2000 and is now in Hong Kong, Macau, Taiwan, Japan and Singapore. There was a boom in Malaysia and other places that were welcomed by all ages. After the Beijing Olympic Games in 2008, Quanjian Volleyball as a new national fitness program was quietly promoted in Beijing, Shanghai, Hangzhou, Chengdu, Guangzhou and other cities. Full row dance is one of the most suitable dance for collective practice. Positive, healthy, simple, happy and interactive, with extensive fitness, entertainment and publicity. Almost everyone can participate, and is not limited by the number of people. At the same time, they can effectively improve people's physical coordination. They can also relax, relieve tension, and have fun. It can be used as a day-to-day employee fitness activity such as workshops, but also as a performance project, can host a variety of competition activities, is very suitable for the new needs of China's community cultural and sports activities. The promotion of full health dance will inject vitality into grass-roots workers and community sports and fitness activities. 2.2 Development of the National Fitness Campaign in Shaoguan City 2.2.1 The recreational methods of the Shaoguan people In Guangdong, the people who are known as “casual cities” lived the most leisurely and moisturizing days. According to the survey, most people in Shaoguan city use leisure time for recreation. Some people like to play shuttlecock, basketball, dancing, roller skating, climbing, survival and other fitness exercises, but there are also people who love tea, chat, play chess, playing cards, the Internet, barbecue buffet and other leisure methods. Some of them sit for a day. They don’t have any scruples. They think they are relaxed and happy. However, over time, this will affect their health. It can be seen from this that the healthy leisure and sports methods of sports and fitness are not enough for Shaoguan, and some citizens have not developed the habit of actively participating in sports and fitness. 2.2.2 The status of the full health dance in Shaoguan City Shaoguan City is the old part of Guangdong Province. It has a long history, rich cultural heritage, and numerous commercial networks. In recent years, through the government's investment in creating a civilized city, improving the living environment and afforesting and beautifying the urban environment, a large number of green spaces and public recreation plazas have been added, providing a good environmental foundation for carrying out the national fitness campaign. At present, there are more than 20 gymnasiums with relatively fixed and large-scale gymnasiums and relatively concentrated leisure plazas. The number of people who participate in row dancing exercises daily amounts to about 1,000. According to their own economic, physical, health and hobbies, and other practical situations, people freely choose their favorite places and dances, and engage in arrogance exercises with ease, thus forgetting the tensions, annoyances, and pains in study, work, and life. Spiritually gains a sense of freedom, freedom, and happiness. 3 Survey results and analysis According to the requirements of the implementation plan of the National Fitness Plan and the basic situation of Quanjian's dance practice, a questionnaire was developed. The content of the questionnaire was: people's views and preference on participating in the whole row dance, daily exercise time, exercise The location, the purpose of the exercise, the factors that affect the exercise, and how to better develop the full-line dance, how to promote more people to participate in the whole exercise training. 3.1 The purpose of citizens participating in whole-body rehearsing and exercising With the improvement of the living standards of the modern people and the changes in the quality of life, the purpose of physical exercise has evolved from simple physical fitness development to the purpose of integrating entertainment, leisure, social interaction, and physical fitness. Complex. From the survey results, the purpose of the elderly to participate in row dancing exercise is to enhance physical fitness, exercise and bones; young and middle-aged people participate in row dancing exercise mostly to strengthen interpersonal communication and achieve the purpose of weight loss and body building; teenagers participate in most of the dance practice. Mainly for entertainment; men participate in row dance exercises focus on enhancing physical fitness, strengthen interpersonal communication; while women are focusing on weight loss and body building, shaping body. There are many women who participate in row dancing exercises. 3.2 The place where citizens participate in row dancing exercises The characteristics of choosing community sports exercise are based on the fact that home-place is the center and nearby exercise is the basic choice. Because of constraints of time and personal economic income, most citizens choose not to need any Expensive parks, green spaces, leisure plazas, and open spaces on the street. However, with the improvement of people’s living standards, especially the changes in the concept of consumption of young people, advocating a new type of consumption concept of “costing money to buy health”, people in the age group of 25 to 4 began to walk in more and need to spend money to exercise Fitness venue. 3.3 The results of the public's perception of participation in Quanping line dancing and the level of affection for Quanjian line dancing show that 75% of the respondents are very fond of Quanping line dance, and they think that participating in row dancing exercises can shape and cultivate their sentiments. Flying in the mood, in the spirit to obtain a sense of freedom, freedom and happiness. At the same time, as the full-line dance is easy to learn, fast to learn, variety, and the intensity of the exercise can be adjusted according to its own situation, it becomes the first choice for people to participate in fitness activities. 25% of the respondents did not know much about the dance. They only felt that it was fun to dance with everyone. There was no clear purpose. 3.4 The main factors affecting the development and promotion of full-body row dance 3.4.1 Less time invested According to the survey, 500 people took an average of 29 minutes every day to participate in row dance, and only 332 took 40 minutes or more to exercise. Each person required by the plan must have 1 hour of exercise time per day. The main reasons for this phenomenon are: (1) exercisers' subjectively inaccurate positioning of health standards, and the belief that there is no disease is health, thus lacking the enthusiasm and initiative of exercise; (2) due to the community’s insufficient attention to sports work, resulting in The national fitness program outline is not normal or lacks strict organization and management; (3) The sense of entertainment unhealthy is still very serious. Many citizens are still addicted to entertainment activities such as playing cards and playing chess, which wastes their leisure time, resulting in many There is less opportunity for citizens to participate in physical exercise. 3.4.2 The survey on the low level of sports consumption of the masses shows that the level of mass sports consumption in Shaoguan City is very low, and the average annual consumption is only RMB 22.5. 86% of the citizens spend less than 30 yuan on sports, and these are mainly used to purchase sportswear and sports shoes. The annual consumption of sports for 14% of the people is between 40 and 80 yuan, which is quite different from the report showing that China's per capita annual sports consumption is more than one hundred yuan, accounting for 16.02% of the total. Therefore, how to correctly guide the masses in the rational application of sports investment still needs careful study. At the same time, many citizens have a low level of sports knowledge, and little is known about basic sports knowledge. 79.6% of the citizens have not subscribed to sports newspapers and magazines, and are less interested in other sports books. 4 Conclusions and Recommendations 4.1 Conclusions Through investigation and research, there are mainly the following factors influencing the development and promotion of full-body row dance: 1 Self-factors, including interest and hobbies for row dance, economic income, and time factors; 2 Environmental factors, such as The venues and facilities required for row dancing, etc.; 3 Guiding factors, including the organization, coordination and guidance of urban community sports. More than 60% of the respondents hoped to establish service stations for dance activities in the community, organized sports activities such as row dances, etc., and asked the functional departments to organize mass promotion and competition activities. Full health dance brings more joy and health to the people and has become an indispensable part of the people’s cultural life. The rise of full health dance shows that mass art needs continuous innovation. However, the development of full-line dance is still in a young stage, which requires more attention and better broader development and promotion. 4.2 Suggestions (1) Strengthen the propaganda of the National Fitness Program Outline. According to investigations, since the outline of Shaoguan City was promulgated and implemented, 54.5% of the citizens still do not understand the program very well. This shows that our propaganda for the National Fitness Program Program is not thorough enough, lacks intensity, and does not form a good atmosphere. It is suggested that the whole society, especially the relevant administrative departments, should make full use of radio, television, newspapers, magazines, books, advertisements, and other media in accordance with the requirements of the National Fitness Program Outline to further strengthen propaganda work, raise public awareness of sports, and enhance public awareness of fitness. . To make the program deeply rooted in the hearts of people, as everyone knows, everyone knows and participates consciously. Increase the propaganda and popularization of all-round health dance knowledge. At present, due to the unclear understanding of all-round volleyball dance among the local people, there is a certain amount of blindness and blindness, and the enthusiasm of participating in full-body volleyball dance exercises. It is recommended that relevant departments and community organizations strengthen leadership over the whole health row dance movement, rationally allocate and set up health training and service stations and sports social instructors, combine traditional holidays, and organize planned and organized comprehensive health row dance performances and competitions. To promote the continuous development of the mass sports movement. Increase government investment and social investment, effectively allocate and use special funds for sports, and accelerate the promotion and development of urban health activities. The government sports functional departments and community organizations should pay attention to the construction of sports venues, raise funds through multiple channels, build full-scale health and rehearsal sports venues, and purchase facilities and equipment; all communities should focus on renovating old facilities under existing conditions, and be highly effective. Under the guidance of the principle of less investment, expansion and reconstruction are carried out in order to meet the needs of the citizens for carrying out full-scale dance activities. Increase networking between communities and promote common development. Network links between streets and streets, communities and communities, communities and communities should be strengthened to effectively use sports venues and full-fighting coaches, instructors, and other materials, personnel, and technical resources to promote full-motion training in all Social common development and common progress. Conduct various forms of full health dance competitions to attract extensive public participation. Sports competition is an effective means to promote the development of sports, and Quanjian Volleyball is no exception. Through the full health dance competition event, more people can be attracted to participate in the whole health volleyball dance, so that many people develop from the viewer or exerciser to participate in the competition, and thus become full health dancers. The sports functional departments and community organizations should actively organize and carry out various forms of full health row dance competitions in order to promote the promotion of whole health row dance activities and further promote the implementation of the National Fitness Program Outline.

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