In the past 50 years, people have always told us this:
If you want to lose weight, eat less, exercise more
But the situation has not changed, but it has become worse, why? Because this is a lie.
Exercise consumes calories, but it also makes you hungry. The brain wants you to compensate for the energy consumed in exercise through food.
Therefore, the key is to eat [right], and the meaning means [real food]
If you think that I just rely on exercise to lose weight, but still eat the food that I used to use, there is no single study on the surface that shows that significant weight loss can be achieved by exercise alone .
Exercise builds muscles, makes you stronger, helps to breathe easier, and changes body composition (from fat to muscles to less fat, more muscles). But the weight remains the same. Food changes the number of scales, not exercise.
Now, exercise is not just about burning calories, the benefits are far more profound. If you feel stressed, overweight, and want to be smarter, exercise can help you.
Provides four hidden benefits found during the research process.
These will provide ample reason for you to start exercising to meet the rest of your life. If you haven't exercised for many years, there are two things that you can do today.
1. Exercise can lower the level of stress hormone ( cortisol ) in the body .
2. Exercise can lower insulin levels in the blood.
3. Exercise improves insulin sensitivity.
4. Exercise increases the number of brain cells that are assembled into the neural network.
Exercise can help burn fat, but not so good in our "believe", and this is one of the best things for the brain and the body. You can become stronger, smarter, fit, and more relaxed, and you won't sweat when you climb a few steps.
How did I start exercising after I had not exercised for a long time?
. Every Saturday and after lunch, spend 20 minutes walking.
. Every Saturday and Sunday, after dinner, spend 20 minutes walking.
. Every Saturday and Sunday, carry out a volt to stand up before breakfast .
Exercise doesn't mean you have to do something hard. If you can only do one thing a week, choose to walk . This is the simplest exercise and one of the best things you can do.
There is one more thing...
If you go home with pressure and go home, go for a walk before entering the house, which will make you more friendly and friendly to the people in the house.
People in the house prefer a smiling face compared to a sad, angry face.
The general recommendation is not to "immediately" exercise after eating (even if it is away, slow walking) , some experts recommend to exercise after 30 minutes after eating, but also heard 60 minutes, but this varies from person to person, with food Regarding the type, personal digestive ability, physical condition, habits, age, etc., it is recommended to experiment on your own.
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