Popularity of Sports Dance in National Fitness Exercise Date:2016-01-23 13:59
Han Zhiqin (Tianjin Institute of Physical Education graduate student Tianjin Theory for reference. The results show that: sports dance is a kinesiology, physiology, psychology, social education, high value of fitness exercise, is not affected by age, gender, race, nationality, etc. The restrictions of conditions are suitable for social life dances of all ages, and promotion in the national fitness program needs to be simultaneously developed in society and in schools.Sports dance is an organic combination of health and beauty, integrating sports and art into one, and integrating music with Dance is an elegant movement that combines physical fitness, entertainment, artistic sentiment, and broadening horizons, and is not limited by the age and gender of venue equipment and exercisers, and its movements are simple and easy to do according to the needs of exercisers. It is the best way for people to keep fit, and it is the best way for people to keep fit. It is not only the need for the development of the sports industry, but also the economy and society to implement the national fitness program, carry out national fitness activities, and form a relatively complete national fitness system. The requirements for the coordinated development of the project, combined with the actual conditions of the current domestic residents’ fitness, To analyze the value of sports dance in kinesiology, physiology, psychology and social education, as well as the feasibility study of sports dance promotion in the national fitness campaign, and to analyze the value of sports dance in the national fitness campaign. Method 1.1 The value of the research object sports dance promotion in the national fitness campaign 1.2 Research methods Refer to relevant materials, including books on dance, social sports books, statistics, etc. Browse the database of China Knowledge Online, Wanfang, etc. More than 30 articles related to dance promotion in the national fitness program Visited 5 sports and dance experts and teachers of Xi'an Sports University, e-mailed and telephone interviewed 7 teachers of sports dance and social sports experts from various colleges and universities. Research opinions and suggestions, and make interview records, analyze and sort out the data.Analyze the content of the research through the logical analysis method, and summarize the analysis results.2 Analysis and discussion 2.1 Characteristics of sports dance Sports dance Can be chased by the public One of the sport's activities has a direct relationship with the characteristics of sports dance itself. It can not only make people relax their dull mood instantly, promote the feelings between people, but also make people keep fit and improve their health. The characteristics of sports dance can be summarized as follows: Education: Education is the essence of the inheritance of dance, which is mainly manifested in the education of the true, the good and the beautiful.(2) Exercise. Long-term sports dance training can enhance itself. The cardiopulmonary function improves one's physical fitness.(3) Competitiveness Sports dance, unlike other sports, can be used not only as an entertainment item but also as a sports competition item in various competitions. Potentiality enables sports dance enthusiasts to advance to higher goals.(4) Masses.Sports dance can not only participate in competitions as a sports event, but also can be used as an entertainment project to exercise in parks, squares, etc., among the people. The influence is constantly increasing, and gradually it is loved by people, sports dance It can be used as a means of national fitness to implement the value of 2.2 sports dance. The value of sports dance The value of sports is the value of sports dance. Sports dance is in the context of music, according to the rhythm of music, through the coordination of each joint of the body, to shape different The form of movement or styling, while achieving the dual function of enhancing their own quality and entertainment, a fitness exercise. Through sports dance training, not only can the body's heart and lung function be improved, but also the body's ability to improve the motor system's skill level, as well as its blood supply capacity, can promote the absorption and supply of nutrients such as proteins. Sports dance exercises need to reach a certain amount of exercise, this will inevitably reach the energy-consuming effect of the body, this time the myocardial excitability is increased, to meet the energy consumption at this time, the heart's ability to contract, blood circulation speed, blood output The amount has also increased. People's long-term sports dance training can not only improve the functional level of internal organs, but also can enhance the activity of the central nervous system, but also to improve respiratory, digestive, nervous system functions. The social value of sports dance Sports dance also has a very high social value. Sports dance is divided into two-person dance and group dance, which cannot avoid problems such as disagreement or contradictions between people when they learn to dance and arrange dances. By solving these differences and contradictions, you can promote mutual feelings, learn from each other, and make progress together. In the process of practicing dance, people's good dancing posture and emotional communication ability between partners can not only cultivate the good qualities of mutual help and solidarity, but also play a role in education and propaganda. Psychology Value of Sports Dance Sports dance is a body-building exercise that integrates music, dance, clothing, and art. Sports dance is divided into Latin dance and modern dance. Actually, Latin dance includes five different dances. Modern dance is also similar. Including 5 different dances, 10 different dance styles, each with its own merits. From the perspective of psychology, people's attention is restricted by directionality. People wear gorgeous and sexy costumes, and dance in the middle of the dance floor along with cheerful, relaxed, warm and elegant music tunes. The mood at this time began to become relaxed and joyful with the change of the melody of the music. Coupled with the guidance of heterosexual dancers around, the sense of security was improved. Even if you do not dance, but just stay in that quiet appreciation, people will also be attracted by the graceful dance of music and dancers in the dance floor to get spiritual relaxation. Especially for people living under high pressure, people face multiple pressures such as mortgages, car loans, milk powder, etc. People can relax their tension on the dance floor and get unprecedented relaxation. Sports dance can not only cultivate people's sentiments and enhance their temperament, but more importantly, it can promote the exchange of emotions among people, foster the interpersonal skills among people, and help people who live under high pressure to regain self-confidence. So that people form a good world outlook and outlook on life. 2.3 The feasibility of sports dance promotion in the national fitness campaign According to the limitations of the characteristics of sports dance itself, it is more difficult to carry out sports dance in the national fitness, because sports dance is limited by venues, equipment, clothing, etc. The economy in towns and villages is far from reaching a certain level, sports funding is tight, and venues and equipment are not being met. From the point of view of the fitness function of sports dance, sports dance can not only cultivate sentimentalism and enhance one's temperament, but also can improve the coordination ability of the human body, enhance physical fitness, promote the body's metabolism, and reduce the occurrence of diseases. Therefore, sports dance is a sports item that is very suitable for national fitness. At this stage, we need to reform the sports dance system to make the sports dance more popular and no longer subject to competition venues, equipment, music, etc. One of the most important tasks is choreography and music. The layout of the movements needs to meet the requirements of the national fitness program, and it is necessary to fully consider the affordability of participants of different ages in the national fitness program. Try to arrange some easy-to-understand tricks. The choice of music should also fully consider the age factor of the participants. Slow lyrical music is suitable for fitness groups of younger age groups. Choose cheerful and unrestrained music for young fitness groups. This will enable people of all ages to achieve self-exercise and self-education. 2.4 Concrete Implementation Measures for Sports Dance in the National Fitness Campaign The promotion of sports dance in the national fitness campaign is not just for the general public, but should be promoted from school sports. Improving student health is the need to build a well-to-do society in an all-round way, to improve the overall quality of the people, and to revitalize the Chinese nation. Now that the campus ballroom dancing has been initially promoted, it is of great significance to actively promote the exhibition of sports dance in school sports and to promote the development of national fitness activities. School sports are the focus of national fitness activities. The National Fitness Program requires that young people and children be the focus. It is a crucial period for students to grow and develop while they are studying in school. Therefore, we must do a good job of school education and carry out a variety of sports to ensure the healthy and happy growth of students. School sports is the starting point for the implementation of the National Fitness Program Outline. The plasticity of young people and children is stronger. Selecting school sports as the starting point for the implementation of the National Fitness Program outline allows students to form correct fitness values ​​and develop good fitness habits and fitness awareness in sports activities and learning. School sports is the basic point for implementing the National Fitness Program. First of all, school sports is an important front for cultivating students' fitness interests, abilities, and habits. Second, school sports is an important place for cultivating a large number of teachers and sports talents. Finally, schools have better sports activities and equipment. Seek help from the competent authorities at all levels, pay attention to it, provide preferential policies and conditions in the areas of organization and management, venues for activities, and implementation of funds to meet people’s needs and enable people to better engage in fitness dance. Through vigorous media campaigns such as media and newspapers and periodicals, we advocate positive ideas for fitness dances and raise people’s awareness so that they can receive sports dances and actively participate in exercise. Comprehensive and systematic training of fitness dance teachers and coaches enables them to master the theoretical knowledge and motor skills of fitness dance more firmly and comprehensively, and improve their own dance level, which can be suitable for the work of sports dance teachers. 3 Conclusion Sports dance is a high-level fitness exercise. They often participate in physical dance sports, sports and art as a body-building exercise. Regular participation in sports dance training can not only promote the metabolism of their own cells, but also strengthen their physical fitness, and they can cultivate sentiment, and the most important thing is that it can cultivate people and people. The interpersonal skills have narrowed the distance between people, thus forming a positive and optimistic outlook on the world and life. Sports dance is a fitness project that is highly sought after by the general public. This exercise is not limited by age and gender. It is suitable for non-Olympic fitness dances of different races and ages. The object of sports dance is not limited, covering a wide range and having a great influence. Therefore, sports dance can be developed in the national fitness.
Han Zhiqin (Tianjin Institute of Physical Education graduate student Tianjin Theory for reference. The results show that: sports dance is a kinesiology, physiology, psychology, social education, high value of fitness exercise, is not affected by age, gender, race, nationality, etc. The restrictions of conditions are suitable for social life dances of all ages, and promotion in the national fitness program needs to be simultaneously developed in society and in schools.Sports dance is an organic combination of health and beauty, integrating sports and art into one, and integrating music with Dance is an elegant movement that combines physical fitness, entertainment, artistic sentiment, and broadening horizons, and is not limited by the age and gender of venue equipment and exercisers, and its movements are simple and easy to do according to the needs of exercisers. It is the best way for people to keep fit, and it is the best way for people to keep fit. It is not only the need for the development of the sports industry, but also the economy and society to implement the national fitness program, carry out national fitness activities, and form a relatively complete national fitness system. The requirements for the coordinated development of the project, combined with the actual conditions of the current domestic residents’ fitness, To analyze the value of sports dance in kinesiology, physiology, psychology and social education, as well as the feasibility study of sports dance promotion in the national fitness campaign, and to analyze the value of sports dance in the national fitness campaign. Method 1.1 The value of the research object sports dance promotion in the national fitness campaign 1.2 Research methods Refer to relevant materials, including books on dance, social sports books, statistics, etc. Browse the database of China Knowledge Online, Wanfang, etc. More than 30 articles related to dance promotion in the national fitness program Visited 5 sports and dance experts and teachers of Xi'an Sports University, e-mailed and telephone interviewed 7 teachers of sports dance and social sports experts from various colleges and universities. Research opinions and suggestions, and make interview records, analyze and sort out the data.Analyze the content of the research through the logical analysis method, and summarize the analysis results.2 Analysis and discussion 2.1 Characteristics of sports dance Sports dance Can be chased by the public One of the sport's activities has a direct relationship with the characteristics of sports dance itself. It can not only make people relax their dull mood instantly, promote the feelings between people, but also make people keep fit and improve their health. The characteristics of sports dance can be summarized as follows: Education: Education is the essence of the inheritance of dance, which is mainly manifested in the education of the true, the good and the beautiful.(2) Exercise. Long-term sports dance training can enhance itself. The cardiopulmonary function improves one's physical fitness.(3) Competitiveness Sports dance, unlike other sports, can be used not only as an entertainment item but also as a sports competition item in various competitions. Potentiality enables sports dance enthusiasts to advance to higher goals.(4) Masses.Sports dance can not only participate in competitions as a sports event, but also can be used as an entertainment project to exercise in parks, squares, etc., among the people. The influence is constantly increasing, and gradually it is loved by people, sports dance It can be used as a means of national fitness to implement the value of 2.2 sports dance. The value of sports dance The value of sports is the value of sports dance. Sports dance is in the context of music, according to the rhythm of music, through the coordination of each joint of the body, to shape different The form of movement or styling, while achieving the dual function of enhancing their own quality and entertainment, a fitness exercise. Through sports dance training, not only can the body's heart and lung function be improved, but also the body's ability to improve the motor system's skill level, as well as its blood supply capacity, can promote the absorption and supply of nutrients such as proteins. Sports dance exercises need to reach a certain amount of exercise, this will inevitably reach the energy-consuming effect of the body, this time the myocardial excitability is increased, to meet the energy consumption at this time, the heart's ability to contract, blood circulation speed, blood output The amount has also increased. People's long-term sports dance training can not only improve the functional level of internal organs, but also can enhance the activity of the central nervous system, but also to improve respiratory, digestive, nervous system functions. The social value of sports dance Sports dance also has a very high social value. Sports dance is divided into two-person dance and group dance, which cannot avoid problems such as disagreement or contradictions between people when they learn to dance and arrange dances. By solving these differences and contradictions, you can promote mutual feelings, learn from each other, and make progress together. In the process of practicing dance, people's good dancing posture and emotional communication ability between partners can not only cultivate the good qualities of mutual help and solidarity, but also play a role in education and propaganda. Psychology Value of Sports Dance Sports dance is a body-building exercise that integrates music, dance, clothing, and art. Sports dance is divided into Latin dance and modern dance. Actually, Latin dance includes five different dances. Modern dance is also similar. Including 5 different dances, 10 different dance styles, each with its own merits. From the perspective of psychology, people's attention is restricted by directionality. People wear gorgeous and sexy costumes, and dance in the middle of the dance floor along with cheerful, relaxed, warm and elegant music tunes. The mood at this time began to become relaxed and joyful with the change of the melody of the music. Coupled with the guidance of heterosexual dancers around, the sense of security was improved. Even if you do not dance, but just stay in that quiet appreciation, people will also be attracted by the graceful dance of music and dancers in the dance floor to get spiritual relaxation. Especially for people living under high pressure, people face multiple pressures such as mortgages, car loans, milk powder, etc. People can relax their tension on the dance floor and get unprecedented relaxation. Sports dance can not only cultivate people's sentiments and enhance their temperament, but more importantly, it can promote the exchange of emotions among people, foster the interpersonal skills among people, and help people who live under high pressure to regain self-confidence. So that people form a good world outlook and outlook on life. 2.3 The feasibility of sports dance promotion in the national fitness campaign According to the limitations of the characteristics of sports dance itself, it is more difficult to carry out sports dance in the national fitness, because sports dance is limited by venues, equipment, clothing, etc. The economy in towns and villages is far from reaching a certain level, sports funding is tight, and venues and equipment are not being met. From the point of view of the fitness function of sports dance, sports dance can not only cultivate sentimentalism and enhance one's temperament, but also can improve the coordination ability of the human body, enhance physical fitness, promote the body's metabolism, and reduce the occurrence of diseases. Therefore, sports dance is a sports item that is very suitable for national fitness. At this stage, we need to reform the sports dance system to make the sports dance more popular and no longer subject to competition venues, equipment, music, etc. One of the most important tasks is choreography and music. The layout of the movements needs to meet the requirements of the national fitness program, and it is necessary to fully consider the affordability of participants of different ages in the national fitness program. Try to arrange some easy-to-understand tricks. The choice of music should also fully consider the age factor of the participants. Slow lyrical music is suitable for fitness groups of younger age groups. Choose cheerful and unrestrained music for young fitness groups. This will enable people of all ages to achieve self-exercise and self-education. 2.4 Concrete Implementation Measures for Sports Dance in the National Fitness Campaign The promotion of sports dance in the national fitness campaign is not just for the general public, but should be promoted from school sports. Improving student health is the need to build a well-to-do society in an all-round way, to improve the overall quality of the people, and to revitalize the Chinese nation. Now that the campus ballroom dancing has been initially promoted, it is of great significance to actively promote the exhibition of sports dance in school sports and to promote the development of national fitness activities. School sports are the focus of national fitness activities. The National Fitness Program requires that young people and children be the focus. It is a crucial period for students to grow and develop while they are studying in school. Therefore, we must do a good job of school education and carry out a variety of sports to ensure the healthy and happy growth of students. School sports is the starting point for the implementation of the National Fitness Program Outline. The plasticity of young people and children is stronger. Selecting school sports as the starting point for the implementation of the National Fitness Program outline allows students to form correct fitness values ​​and develop good fitness habits and fitness awareness in sports activities and learning. School sports is the basic point for implementing the National Fitness Program. First of all, school sports is an important front for cultivating students' fitness interests, abilities, and habits. Second, school sports is an important place for cultivating a large number of teachers and sports talents. Finally, schools have better sports activities and equipment. Seek help from the competent authorities at all levels, pay attention to it, provide preferential policies and conditions in the areas of organization and management, venues for activities, and implementation of funds to meet people’s needs and enable people to better engage in fitness dance. Through vigorous media campaigns such as media and newspapers and periodicals, we advocate positive ideas for fitness dances and raise people’s awareness so that they can receive sports dances and actively participate in exercise. Comprehensive and systematic training of fitness dance teachers and coaches enables them to master the theoretical knowledge and motor skills of fitness dance more firmly and comprehensively, and improve their own dance level, which can be suitable for the work of sports dance teachers. 3 Conclusion Sports dance is a high-level fitness exercise. They often participate in physical dance sports, sports and art as a body-building exercise. Regular participation in sports dance training can not only promote the metabolism of their own cells, but also strengthen their physical fitness, and they can cultivate sentiment, and the most important thing is that it can cultivate people and people. The interpersonal skills have narrowed the distance between people, thus forming a positive and optimistic outlook on the world and life. Sports dance is a fitness project that is highly sought after by the general public. This exercise is not limited by age and gender. It is suitable for non-Olympic fitness dances of different races and ages. The object of sports dance is not limited, covering a wide range and having a great influence. Therefore, sports dance can be developed in the national fitness.
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