If it’s not boring, or too indulgent, why do we want to have some snacks after we have had enough to eat? Some people may blame this habit, but there are other factors that affect the signs of hunger in your body. If you have the habit of being too full and still can't stop, this article will tell you some traps that will allow you to overdose and simple techniques to overcome them.
First of all, why do you always want to eat?
In fact, hunger and appetite are two different things. The body's hunger is caused by stimulation in the body. If there is nothing in the stomach, it will contract. If you don't add food, it will cause mild dizziness, trembling and blood sugar lowering. In contrast to the formation of hunger, appetite is caused by external stimuli, such as the appearance of gourmet food, the smell of fragrant spray, and the attractive color.
1. Are you thirsty, or have you been dehydrated?
People's feelings of dehydration (insufficiency of sleep, lack of energy) are similar to feelings of being hungry, making you feel that you want to improve your energy level by eating. And when you feel thirsty, your mouth will dry out. When you eat something, saliva secretion increases, and the symptoms of dry mouth are relieved immediately. When you want to eat, drink a cup of boiling water for about 10 minutes to see if you are really hungry. Every time you are hungry, you can try to get less calories.
2. The woman sitting next to you is eating.
Women tend to imitate the eating habits of other women. When one of them eats too much, women who eat with her usually eat too much. In order to avoid such imitative behavior, take a few minutes to simply evaluate your eating habits.
If you find that you can't help but not like everyone, choose a good eating environment. If you want a longer-term solution, let yourself be a healthy role model for other little sisters. They will thank you for helping them stay in shape. Just as obesity is like being contagious, healthy habits can be contagious.
3, you just finished exercising
We are always used to eating something after we have finished exercising. When we finish a course on spinning or indoor aerobics, we usually feel very hungry. However, it does not mean that your body needs extra calories to replenish. That kind of hunger means that your body needs a specific nutrient.
Make sure you eat chicken breasts like protein, protein, which strengthens your muscles, and whole grains or other types of whole grains (complex carbohydrates take longer to digest). Food can help your body recover more quickly or satie longer.
Sports shift attention, best!
In fact, exercise is also a good way to control appetite. Some people think that if you don't move or move less, your stomach will not be hungry, so you can eat less food. But this is just an excuse for your refusal to exercise, lazy. In fact, with moderate exercise every day, the desire for food is lower than that for those who are not. That is, exercise helps you control your appetite. The amount of exercise can not be very large, and the habit of exercising is usually cultivated, which is very helpful for health and slimming.
In addition, chewing gum can also divert attention and control appetite. Chewing gum is like quenching thirst. Not only can you deceive the brain, you are eating, but you can also increase saliva secretion to reduce appetite and prevent tooth decay.
In addition, when you dine, you can eat a few more foods, which will make your brain feel like eating. The same is to eat, each bite a few more, can make the brain feel full enough early, but also allow the body to absorb hundreds of kilocalories of heat, simple and really useful.
Two ways to strengthen your perseverance
The first is to turn a behavior that requires multiple "vigilance" into a one-time behavior. Losing weight is a matter of perseverance, but people's perseverance is limited.
Just like a refrigerator filled with food, you can control yourself not to open when you first pass, but you know what's in the refrigerator, snacks are calling you every minute, just a little Irritable emotions can defeat you, and the door of the refrigerator will naturally open. But the empty refrigerator is never going to bother you. So, let your refrigerator be empty, only hold back when you go to the supermarket, and your way to lose weight is so smooth. A restrained visit to the supermarket avoids multiple vigilance and avoidance, and it is easier for you to control your appetite.
Second, establish principles, not rules. There are many ways to lose weight in the market, such as Ajin diet, high-protein drinks, fruit meals, etc., but it is not helpful, remember the simplest and most easy to adhere to several principles.
1, eat more prototype food, eat less processed food
2, three meals regularly quantitative, do not eat snacks, eat more fruits
3, you must stop eating when you are full
Not many women can eat three bowls of rice, but they still have a cup of pearl milk tea after dinner. However, most sugary drinks have nearly two or three bowls of calories. It's hard to imagine a "healthy" micro-sugar kumquat with 11 cubes of sugar - who really did drink it in his own drink? Put 11 cubes of sugar? In fact, in order to make the taste better, there is a lot of sugar in the juice concentrate, and the syrup will be put in the market when the brewed beverage is sold. Not only sugary drinks, such as cakes, biscuits, etc., they contain far more calories than the satiety and nutrition.
Therefore, to comply with all kinds of complicated weight-loss methods, so that you do not consciously pay attention to too much "weight loss", it is better to accept the principle of the most healthy and conscious control of calories in a healthy eating attitude, so that you are not consciously thin Come down.
Â
Mini Motion Detector,Infrared Ceiling Mount ,Sensor Ceiling Sensor,Pir Sensor Infrared Motion
Ningbo Multitasking Electronic Co.,Ltd , https://www.smartmultesic.com