Waist and abdomen is the body's first fattening area, but it is also the most prominent area of ​​the waist, so not pay attention is not enough. How thin waist of the most effective, MM are always on the hunt for thin waist coup, but so many coup but better than yoga, yoga is the most feminine shape fitness movement, through yoga training to make the body more flexible, more lines perfect. How to thin the waist The most effective 5 yoga poses allow you to do a small waist back, Xiaobian recommended 5 yoga poses, may be a bit difficult, but the effect is amazing.
1 standing balance
Yoga standing, right leg, the left leg straight back and lift parallel to the floor, until the upper body is bent back downwardly parallel to the floor, left arm pointing straight ahead, right arm straight point to the right balance, do Breath naturally.
2 push-ups
Flat on the floor, feet and toes to support the ground, straighten his arms apart shoulder width, hands on the ground, straighten the body.
3 extended leg type
Stand, straighten your left leg, lift your right foot and straighten, straighten your right arm, grasp your right foot with your right hand, keep your balance, raise your left arm straight and point to the ceiling, straighten your back.
4 standing twist
Slightly bend your legs, lower your buttocks, twist your body to the left, straighten your arms, place your right arm on the outside of your left knee, and stretch your left arm toward the ceiling. Hold this position for 30 to 60 seconds and repeat on the other side.
5 Birds
Right leg bent, left leg raised and placed above right knee, keep the body balanced, can slightly lift the buttocks, upper body bent down, straighten his arms, right arm lifted to the upper right, left arm straight to the left Stretch shoulders.
How best to thin waist? Yoga body sculpting process is a long-term training will not proficient right away, it will not be effective immediately, only unremittingly practice yoga body will reward you want, so they do not get discouraged MM, Yoga is difficult, but as long as you continue to practice you can become a yoga master.