Many people often have muscle bloating, joint pain, and mental fatigue after strenuous exercise. In order to relieve fatigue as soon as possible, buy some chicken, fish, meat, eggs, etc. to eat a meal, thinking that this can supplement nutrition and meet the needs of the body. In fact, eating these foods at this time is not only bad for relieving fatigue, but has adverse effects on the body.
Human food can be divided into acidic foods and alkaline foods. Acidic foods are usually rich in protein, fat and sugar. They contain more acid-forming elements and are metabolized in the body to form acidic substances, which can lower the pH of blood and body . Vegetables, fruits, etc. contain K , Na , Ca , Mg, etc. Elements, which are metabolized in the body to produce alkaline substances, can prevent blood from changing in acidity. Therefore, acidic fruits are alkaline foods rather than acidic foods. Chicken, fish, meat, eggs, sugar, etc. are not sour but acidic foods.
A long-term study by a British pathologist pointed out that only body fluids are weakly alkaline in order to maintain human health. People feel muscle, joint soreness and mental fatigue after exercise. The main reason is that the body's sugar, fat and protein are decomposed in large quantities. During the decomposition process, acidic substances such as lactic acid and phosphoric acid are produced. These acidic substances stimulate human tissues and organs. Makes people feel muscle, joints, and mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. rich in acidic substances, the body fluid will be more acidic, which is not conducive to the release of fatigue. Eating fruits such as vegetables, sweet potatoes, citrus, and apples can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid formation in the bladder.
Therefore, after fitness exercise, people should eat more alkaline foods, such as fruits, vegetables, soy products, etc., in order to maintain the basic balance of pH in the body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.
Pet Strapping is currently the most popular alternative strip and baling wire,as a new material, pet strap has low cost, high tensile stregth, improve handing efficiency advantages. Plastic Steel Strapping used in wood packing, steel packing, glass packing, metal packing etc. PET steel strap is moistureproof, waterproof, anti-rust. The thickness of pet Strapping band is 0.6 to 1.5mm, width is 12 to 25mm, tensile force is 200 to 1200kg. Could make customized pet steel strapping.
Pet Strapping,Pet Packing Strap,Thickness Packing Material Pet Strap,Green Pet Strapping
Dongguan Yalan Packing Materials Co., Ltd. , https://www.yalanpack.com