Is it really so difficult to lose a small belly? Teach you a few tricks and practice with your lover! A few minutes a day, it's easy to get a small belly.
1. Double supine
One side is lying flat, the other side is long, the upper body and legs are lifted at the same time, and the static force is maintained for 10-30 seconds. The companion helps to maintain balance, and the other party can hold the feet properly to help.
2. Rolling belly
Pillow transfer practice, one person holding the pillow, rolling the belly, lifting the upper body, passing the pillow to the companion of Changchun, lying down, then rolling the belly, taking the pillow from the companion, repeating 8-12 times. The key point of the action is that the lower back should not leave the mat, the abdominal muscles should have a shortened, tight feeling. Keep breathing evenly during the movement, don't hold your breath.
3. Sit up and down
One person is long, the companion is lying on his back, and the leg of the long-slung person is hooked by hand to assist, and then the legs are raised to the highest. The companion of Changchun now gently pushes his foot with his hand, and the legs are restored, repeating 8-12 times.
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